16th day of juice fast, no weight lo... 
Thefarm
11 y
20,496
† Cross †
Hi all,
Wanted to see if anyone had any insights or advice for how to break this stagnation. I'm on the 16th day of a 55-day juice fast and am worried about why I'm not losing any weight.
I am a 5'6" female. About a year ago I weighed 135 but through eating too many carbs and binging, I gained weight. I started at 155 on the 1st day of the fast. On the 4th day of juice fasting, I weighed in at 150. It's now the 16th day and I'm still150. So 12 days without any weight loss.
Every day I drink a mixture of fresh raw vegetable and fruit juices, water, herbal tea, sometimes homemade vegetable broth, 1 tbs of flax oil, 1 tbs flax/chia seeds, and spirulina and green superfoods powder and E3Live liquid supplement. I count my total caloric intake and each day I total 1200-1400 calories, which is healthy for my weight. I'm at a daily caloric deficit of 250-500. Which should lead to weight loss.
I do regular chlorophyll enemas, professional colonics, massages, castor oil packs, mineral salt baths, skin scrubs, eliminate daily, and am in no doubt that I'm cleansing. I have detox symptoms every two weeks.
But it is demotivating to see no change on the scale... is there anything I can do better in order to reach my weight loss goals?
Thanks for any input!
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- Re: 16th day of juice fast, no weigh... Kcirla
11 y
19,342
MoreThis is a reply to # 2,046,116Hi Thefarm,
First, congrats for all you're doing to yourself. I would suggest cutting on the fruit juices, and go for vegetables only. You do need some calories, so choose carrot as your main ingredient.
I don't see any form of Liver Cleansing in your protocol. A clogged liver can lead to weight loss and weight gain.
Be sure to drink some beet juice daily and consider doing coffee enemas.
It would also be good to adress a possible candida overgrowth and parasite infestation more agressively during your fast.
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- Re: 16th day of juice fast, no weigh... Johny Apple Bomb
11 y
19,294
This is a reply to # 2,046,116I would say to just drink the fresh juice.
Leave out all the other things. Like Flax oil. - You're calorie-skimping natway
11 y
19,468
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This is a reply to # 2,046,116This article will explain why you're having trouble losing body fat:
The Myth of Low-Calorie Dieting for Weight Loss Exposed
Wednesday, September 30, 2009 by: Elizabeth Walling
- It's interesting to note the World Health Organization DE CLAREd that starvation begins to occur under 2,100 calories per day
- To avoid the disaster of low-calorie dieting, we must define the term "low-calorie." It has come to have different meanings over the years. Not long ago, 1,200 calories per day was the standard number for dieting,
So many people cut back to 1,600 calories per day and assume this is not low-calorie dieting.
- The body will stop clinging so desperately to stored fat when it no longer fears starvation because it's receiving proper nourishment from food.
http://www.naturalnews.com/027126_diet_body_dieting.html
- Re: You're calorie-skimping whatisyourdiet 11 y 19,140
- Re: 16th day of juice fast, no weigh... propaul
11 y
19,331
This is a reply to # 2,046,116
Hi Thefarm,
Besides weighing yourself also take your waist measurement. See if there is a reduction. Your initial weight loss is most probably due to loss of fluid (water) from your body. Usually happens at the beginning of a cleanse.
Do not mix veggies and fruits when juicing. In fact even drinking fruit juice should be separated from drinking vegetable juice by at least half an hour. Also dilute all your juices with 50% water. Drink only one 8oz glass of diluted fruit juice twice a day, once in the morning then a second one in the afternoon.
Enrich your vegetable broth with potassium by simply adding the peel of one or two large baking potatoes. Make sure that you wash the potatoes very thoroughly then peel 1/4 inch of them, put the peel in the broth and cook until tender.
I have only fasted once in my life to loose weight. I am usually under weight. My fast were mainly to improve my health. When I go on a juice fast, I always start with a complete cleanse of my bowels (takes 3 days) then cleanse my small intestines (1 day) followed by a liver cleanse (daily for the rest of the fast).
Bowel cleanse take cleansing enemas morning and evening.
Small intestines cleanse do a salt water flush.
Liver cleanse daily coffee enema.
With a caloric intake of 1200 to 1400 your weight loss will be slow, which is good, so you must not get discouraged.
Please read my blog titled "My challenge", link below.
Propaul - Re: 16th day of juice fast, no weigh... TrevoCoach
11 y
19,368
This is a reply to # 2,046,116
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- Re: 16th day of juice fast, no weigh... TrevoCoach
11 y
19,355
This is a reply to # 2,046,116
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- Re: 16th day of juice fast, no weigh... Dare2Wrap
11 y
22,696
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- Re: 16th day of juice fast, no weigh... #171160
11 y
18,774
This is a reply to # 2,046,116You are not at a daily caloric deficit. 1200-1400 is maintenance for a moderately active female of your height, weight, and age -- making an educated guess that you are not a teen/college age as generally, college students are unlikely to incorporate regular professional massage, colonics, etc in their lives.
In short, you are eating a healthy maintenance diet, and after having gotten rid of all the backlog clogging your intestines (the first -5 lbs), you are maintaining.
If I were you, I would keep up eating as you are eating and I would look into cardio/weight training. You have the option of cutting down the calories while not exercising, but you will end up flabby, your body will feel starved, and as soon as you stop fasting, you will balloon again. So, solidify your current way of eating until it becomes a habit, then start gradually adding cardio and weight training - yoga and pilates will not cut it I am afraid. Do this for a year, and if you don't look like a model at the end of it, I'll give you your money back. - Re: 16th day of juice fast, no weigh... bearcryst
11 y
18,110
This is a reply to # 2,046,116I just bought a juicer and look forward to using it, however, I think if you look into how non-organic foods are grown, with chemicals containing estrogen, and yes "obesogens", can actually cause weight gain and may be part of inhibiting weight loss and slow metabolism.
Here's an article on it: http://www.livestrong.com/article/272122-how-do-organic-foods-help-you-lose-w...
Check out also: http://www.whatsonmyfood.com
to compare.- Re: 16th day of juice fast, no weigh... FitByFaith2
11 y
17,679
This is a reply to # 2,079,297first suggestion, probably the easiest is to mix the pulp, or fiber from the juiced fruits or veggies, back into the juice. Then drink them together but prepare for some amount of chewing. It adds fiber to the juice to help balance blood Sugar better. A spike in insulin can lead to hormonal fat storage but fiber mitigates this.
second, add a clean protein to your intake. email me for a good suggestion. john@fitbyfaith.net :) hope this helps!- Re: 16th day of juice fast, no weigh... P4P
11 y
15,991
This is a reply to # 2,091,065What veggies would you suggest to juice if one is dieting but she has high uric acid? Is juicing recommended?
- Re: 16th day of juice fast, no weigh... P4P
11 y
15,991
- Re: 16th day of juice fast, no weigh... impactfood
8 y
6,537
This is a reply to # 2,079,297Organic superfoods are really helpful for weightloss like goji berries,chia seeds,cacao butter and many more at best prices. It also has many benefits. Without exercise you can reduce the weight.
- Re: 16th day of juice fast, no weigh... FitByFaith2
11 y
17,679
- Re: 16th day of juice fast, no weigh... Kcirla
11 y
19,342
