message for hopinso 
fastrack
11 y
934
HI Hopinso
I just read a reply that you wrote to a lady eight years ago, she thought that she was the only one in the world that had a comfort eating problem! And you quoted bible verses to her, just wanted you to know that what you said to her even back then really gave me encouragement. My ankles are swollen i think because of lack of potassium. I am going to try eating only lemons and water from tomorrow! i really feel like I messed up my body this time around! i really should have listened to my inner voice telling me to stop my fast earlier! But we live and learn! The learning part i dont have a problem with its the living problem that i am concerned about! Hopefully this will soon pass as well (not the living part I am talking about the swollen ankles part) :)
Thanks again
Fastrack
- Re: message for hopinso inthemoment
11 y
861
This is a reply to # 2,035,476I read somewhere that is a common side effect after fasting, edema around the ankles.
- Re: message for hopinso chrisb1
11 y
1,018
MoreThis is a reply to # 2,035,476Potassium deficiency doesn't normally include swollen ankles, but can be caused by water-retention or edema.
Chrisb1.- Words of Wisdom Please fastrack
11 y
779
This is a reply to # 2,036,393Advertisement
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Hi everyone
I went into the last fast with gutso...but came unstuck at the end! I am still not really past the "eating normal" stage but I am now suffering with ROID RAGE!!! Haemerroids!!!! (sp)I would like to know if its possible or wise to try fast now
for 7 days....they are bleeding and I am very constipated! I am trying to eat healthy however my bowel goes from one extreme to the other, I thought that would improve. I am trying to stay away from milk and gluten as much as possible. I still have not got my liver results back either.
Bottom line...no pun intended! would it be wise to try for no more than 7 days just to see if there is any relief? I am not a fasting junkie just that I read a book on fasting and it said if you mess up while breaking the fast just go back into the fast and try again breaking it properly the second time.
although I quit long time ago...about a month ago I thought it would help.
I would appreciate any advice
thanks
fastrack
- Words of Wisdom Please fastrack
11 y
779
- Re: message for hopinso inthemoment
11 y
861
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