Slow Oxidizer Diet Suggestions 
AskBella
11 y
5,586
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I'm undecided yet about whether I will be eating dairy or not on my diet, but I would love to hear some suggestions from other doing Slow Ox. diet
Breakfast,
Lunch
Dinner
Snacks
Recipes you'd like to share.
Right off, I'm thinking one thing I might do is steamed veggies with a tiny bit of cheese in a rice tortilla with some spices and sour cream.
As far as veggies go, I know I can't have
Asparagus
Avocado (copper)
Night shades (peppers, tomatoes, eggplant)
And potatos
But all else - carrots, broccoli, cauliflower, cabbage, bruss. sprouts, string beans, are okay. And Zucchini? Chards, Kale (kale gives me hives)
I'm doing a garden this summer, so it would be good to figure this out.
I'm confused about eating 70-80% of my diet as cooked veggies but also having to rotate? How do you do this? I just imagined, mixed steamed veggies a lot.
Also, I always thought I digested broccoli better when it was raw b/c of the enzymes. Cooked gives me gas and cauliflower I can barely tolerate.
- Re: Slow Oxidizer Diet Suggestions Onwards
11 y
5,578
This is a reply to # 2,034,784I often have eggs for breakfast. OR
Hot bone broth with raw egg, butter and Sea Salt .
Lunch is usually a thick soup made with lots of veg and grassfed organic groundbeef. OR
Large salad with chopped meat and veg-(summer meals)
Supper might be a steak with sauteed onions, mushrooms and grilled vegetables.
For the first year I ate the slow oxidizer diet. I had to limit fat as it really slowed me down. I have since added more fat to my meals and feel very satisfied and have no food cravings.
I added raw salad to my meal plan about 6 months in and eat them seasonally when I have lots of organic produce.
- Re: Slow Oxidizer Diet Suggestions Marie64
11 y
5,295
This is a reply to # 2,034,795HI AslBells,
I am now doing organic yogurt. I needed to get a break from eggs alittle.
I will eat yogurt in the am. Then around 11 am I will eat lucnh. I uselly have chicken soup (bone broth) with lots of veggies. I will make it one way one day and then add more veggies a different way as I use up the pot of soup.
Weekends I usually do a raw salad w/Wild Caught sockeye salmon from ALsaka now. When I first started NB, I needed to eat only cooked veggies. I was so exhausted. Need to save the energy I have to heal.
Dinner is usally chiken, grass fed beef or fish. Cooked veggies.
Marie
More
- Re: Slow Oxidizer Diet Suggestions AskBella
11 y
5,191
This is a reply to # 2,034,846Yeah, I can't eat salads or raw or any seafood b/c I have mercury poisoning.
- Re: Slow Oxidizer Diet Suggestions Marie64
11 y
5,265
This is a reply to # 2,034,857Hi Askbella,
How did you get mercury posioning? I believe i became much worse do to mercury filling and a four tooth metal bridge. After I got the 4 tooth metal bridge my anxieties was insane, my low blood Sugar started and irregular menstrual cycle.
My hubby suffer from Crohns Disease do to 12 mercury fillings.
SO sad .
Why not raw salads when mercury posioned?
Marie
- Re: Slow Oxidizer Diet Suggestions AskBella
11 y
5,265
MoreThis is a reply to # 2,034,862I can't have raw salads till my digestion improves.
I don't know if it's "poisoining" but it's elevated - he says from eating seafood.
I also have fillings he wants me to remove, but I dont' know when that'll ever happen.
- Re: Slow Oxidizer Diet Suggestions AskBella
11 y
5,265
- Re: Slow Oxidizer Diet Suggestions Marie64
11 y
5,265
- Re: Slow Oxidizer Diet Suggestions AskBella
11 y
5,191
- Re: Slow Oxidizer Diet Suggestions Marie64
11 y
5,295
- Re: Slow Oxidizer Diet Suggestions onedaysoon
11 y
5,434
This is a reply to # 2,034,784Diet has always been a tough one for me. But here are some recipes I've tried and loved
http://www.prouditaliancook.com/2011/06/thrill-of-grill.html
(scroll to the grilled artichoke recipe)You can cut down on the olive oil or just use balsamic and still very good
http://www.kayotic.nl/blog/stuffed-zucchini
I eliminated the curry since my husband is allergic. The tomato is not a major ingredient and I don't think it would be missed. I also make my own creme fraiche instead of sour cream
http://www.littlepinkmonster.com/2011/05/19/roasted-brussel-sprouts-bacon-app...
http://allrecipes.com/Recipe/Carrot-Patties/Detail.aspx
you can use gluten free bread crumbs instead of regular.
These are great for breakfast!
If you get to the point where you can tolerate kale, nightshade veggies, and cauliflower I've got lots of yummy recipes for those too!
Basic chicken soup is always good. I buy an organic chicken which we eat off of for a couple nights then I boil down into a soup and add my veggies.
While I don't love cooking most of the time I will say that I've enjoyed trying lots of new things since starting NB!
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- Re: Slow Oxidizer Diet Suggestions Onwards
11 y
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