How do you raise aldosterone? 
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Over the last few years my aldosterone production has dropped dangerously low. I now experience muscle twitches all day. If I do not take large amounts of salt I get insanely dry skin.
Is there a standard approach to raising aldosterone production?
I cannot take licorice or adrenal glandulars, as they worsen my already high cortisol.- Re: How do you raise aldosterone? gatorkea
12 y
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This is a reply to # 2,013,935Have you done a hair analysis through ARL?
Here is a supplement called Limcomin http://www.forresthealth.com/limcomin-90-caps.html
This does not raise aldosterone, but raises sodium and potassium levels according to doctor Lawrence Wilson.
http://www.drlwilson.com
- Re: How do you raise aldosterone? Faith110
12 y
14,756
This is a reply to # 2,013,935I had very low aldosterone as well. I found Hawaiian bamboo jade Sea Salt to be helpful (Marie recommended it to me). I start my day by drinking 1 tsp of it first thing in some water before eating anything. Then I make sure time eat it with every food, and I also put a pinch of it in my bottle of drinking water that I carry around with me. Also a lower potassium diet has helped me, as my potassium levels were through the roof according to my hair analysis. Too much potassium pushes out sodium. If you haven't had a hair analysis done I would highly recommend it.
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- Re: How do you raise aldosterone? gatorkea
12 y
14,706
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- Re: How do you raise aldosterone? Faith110
12 y
14,762
This is a reply to # 2,014,111I stay away from high potassium fruits like bananas and oranges and stick to apples and berries. Also spinach is very high in potassium so I do kale instead. There are many good lists if you Google "low potassium diet" because many people with kidney issues have to watch their potassium intake. Broccoli is a little high in potassium as well as sweet potatoes but they have an insane amount of crucial vitamins and minerals so when I eat them I just make sure to salt them well.
- Re: How do you raise aldosterone? Faith110
12 y
14,762
- Re: How do you raise aldosterone? gatorkea
12 y
14,706
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Re: How do you raise aldosterone? omo
12 y
15,156
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This is a reply to # 2,013,935If your system is using up resources to make cortisol, then other hormones, like aldosterone, may be deprived ("cortisol shunt"). The theory I've been working with lately is that licorice, by slowing the breakdown of cortisol, eases the production effort, so there are more resources left for building other hormones.
Check these posts for more information:
Also, methylation is involved in many body processes. Eat foods that support methylation. Eggs, yogurt, onions are great.
Also, cholesterol is an important building block for hormones. I would recommend having a good dietary intake of cholesterol. Eggs.
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- Re: How do you raise aldosterone? gatorkea
12 y
14,941
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