probiotics 
dcgirl
12 y
3,011
† Cross †
Dr. Clark Shop
Hulda Clark Cleanses
Heal Gut Dysbiosis
Remove the gunk and repopulate with probiotics.
Hello,
I have just gotten off a week long stretch of Antibiotics for a horrible Acne cyst that's been sitting around for 2 months.
I am wondering if I need to up my normal probiotic supplement no that I'm off of the anti biotic?
I really don't want to get the post Antibiotic breakout. My digestion seems to be normalized at the moment with me taking double my normal dose of probiotic. The suggested size of mine is 1/2 a teaspoon so I've been taking a whole teaspoon.
Will I over do it by doing that?
Do people break out from taking too much probiotic?
Also, when is the best time to take it?
I've heard morning on an empty stomach, I've heard at night from the GAPS diet people and also with meals, so I've very confused about when to take it.
Thanks so much.
More
- Re: probiotics #146052
12 y
2,554
MoreThis is a reply to # 2,003,298Hello! One idea might be to eat fermented foods or cultured foods instead of taking a probiotic supplement. When you make your own ci;tired foods, they will provide you with many more probiotics than you would find in a supplement.
Also, by eating fermented or cultured foods, you won't have to worry about getting too much. (It's difficult to overeat these foods!)
It's best to make your own, though, because the cultured foods that you would find in the health food store or grocery store have usually been heated and are not as strong.
Eating these foods on a regular basis, will help not only your digestion, but will improve your immune system as well.
For more information on fermented foods, see
http://www.antiaginganswers.net/fermented_foods.html
More
- Re: probiotics dcgirl
12 y
2,429
Dr. Clark Shop
Hulda Clark Cleanses
Heal Gut Dysbiosis
Remove the gunk and repopulate with probiotics.
This is a reply to # 2,005,660Thank, I did pick up some fermented saurkraut and am eating that with every meal.
I still am confused though how much probiotic to take; there's so many different ones out there; how do you know what's a good one to take?
How many billion should there be?
How many strains should there be?
- Re: probiotics dcgirl
12 y
2,429
- Re: probiotics #146052
12 y
2,554
Share:
Translate This Page: