Are you taking vitamin C and digestive enzymes?

Fate,

Are you eating raw fruits and veggies?
For me these raw were always this way - undigested.Including in the enemas.Fruits, Nuts, veggies - you name it. Meat...You can try cooked veggies see what is like. as for fruits I am not touching them at all. they ferment like crazy the same as raw salad. And give me foggy brain.

I think enzymes will help but you could help also the gut by putting easy to digest food "cooked". Btw I've read that sometimes food can too rapidly pass through the bowel - certain condition could do that. Leaky gut also impaire your digestion.
I have also read that for veggies we need cellulase as enzyme? Still searching...

Try cooked veggies and easy with fruits and carbs,
Dave

I also see undigested food in my enemas (have been unable to have a BM on my own for almost 4 months). The only thing I usually see is rice, but I know that even people with healthy bowels will see the brown rice husks too. I don't digest raw well either, so I don't eat fruit. The Sugar doesn't do me right at all. I'm carb sensitive- too much carbs at once will stimulate the hell out of me.

The GB3 was helping me for a while (I was on 1/2 a pill each meal) but then they got too strong for me and became stimulating. So I switched back to a simple bromelain/pappain enzyme and my body didn't want that either. I don't tolerate probiotics or fermented foods at all. The only way I can take a probiotic is in suppository form, but I'd rather they get to directly where they need to go without having to get through the digestive system anyway. I used to throw all kinds of supplements at myself thinking they were helping, but I've learned to listen to my body and accept when it wants something or doesn't.

So now my diet consists of cooked veggies, dark meat chicken and turkey, eggs, and some brown rice. I also make huge vats of chicken and veggie soups that have helped tremendously with my leaky gut and adrenal fatigue. If you aren't eating home made soup at least one meal a day, you really should! I always eat it for dinner, as digestion is at its weakest at night. I find that I sleep much better and have far less indigestion. On days I feel cruddy, I will eat it all day and then feel much better the next day.

It has been my experience that the right foods at the right times have been far more therapeutic than any supplement I've ever taken.

some of this is obviously impaired digestion. but you can get around a fair amount of issues by using wisdom from the ages.

grains - soak them for 24 hours, grind and ferment them. even some people with gluten sensitivity can handle sourdough bread since it is prepared in a traditional manner.

legumes- soak for 24 hours and discard soaking liquid. cook for a very long time in a pressure cooker until they are butter soft.

veggies- same. cook for a very long time in pot or pressure cooker until they are completely broken down.

fruits- stay with only sweet ripe fruit. eat fruit 4 hours away from all other food. you can also cook fruits to make them more digestible. stewed fruits are very good for people with impaired digestion. fried bananas or ripe plantains in ghee or butter is a good dessert. other good ones are stewed apples, berries. high enzyme fruits like pineapple or papaya can be better than enzyme pills. if you are sensitive to the fiber then juice pineapples.

(just my opinion as i know a lot of people here are doing nutritional balancing... but over long periods of time if you don't feed your body enough carbohydrate you can get very depressed and weak. some people are able to burn protein or fat as fuel and they are better able to go without sugars in their diet)

if you aren't eating rice and you see 'rice' in your stool these are parasites. well cooked basmati rice should be extremely easy to digest. undercooked brown or wild rice is hard to digest because of the husk. in ayurveda basmati rice is recommended for all types during weakness as it is easily assimilated.

marinating meat in yogurt tenderizes it due to the lactic acid. you can also marinate in vinegar (acetic acid) to help break down the proteins.

bone marrow or bone broth are both excellent for vitiated vata.

bone marrow specifically is mentioned in the vedas as a remedy for exhaustion.