Yeah, I had the same thought, that twice a day sounded a bit much.

To be clear, the testimonial was from another person, who posted at the link given. I've been using magnesium oil for rinsing and brushing my teeth, along with a calcium rinse I get from calciumtherapy.com. I figure using them together is optimal. I've only swished for 20 min. once so far, after reading the testimonial. It's strong stuff, bitter tasting (I dilute it 50/50 with water), and I think anyone who wasn't used to it would have trouble pulling with it. I think I'll swish with it 2 or 3 times a week as well as continuing to brush and rinse with it, and do my regular olive oil/COQ10 swishing other days.

There are many reports of dental improvement from using it orally.
Here's Dr. Mark Sircus for example:

http://www.healthleadsuk.com/articles/transdermal-magnesium-therapy-mark-sirc...


"What you are about to read represents a monumental medical and dental discovery. We find out after all that the most basic nutritional substance from the sea is the most powerful and safe medical healing substance. Magnesium chloride as you will see, the same product when injected during a heart attack or stroke to save your life, can be used in a wide variety of disorders. I even use it as the best mouthwash you can imagine and it has saved my gums and thus my teeth from deterioration."

So, yeah, I feel this is well worth further experimentation!

You should never ingest magnesium, except in the food you eat and we cannot possibly get enough of it that way, because our soil it too depleted. The oil way to absorb it otherwise is to soak you feet in it for 20-40 minutes a night, for at least 30 days. You want to get to a saturation point and then do maintenance. You can also spray it on your skin. Soaking is best and fastest.

Hi. Will give it a go as I know I'm magnesium deficient. I take Lifestream Calcium Complex pwd - when I remember - which has mag too plus selenium & boron. I remember to take it when I get bad cramp & Magnesium oil fixes it instantly. Magnesium is also great for mood swings.
Regarding the Epsom Salts . Do you know if there is a 'food grade'? I tried the Apple juice/Epsom Salt/Lemon juice/Olive oil cure for Gallstones & felt rather queezy after the Epsom part. Then I spotted on a bulk container in the health shop which was labelled 'Not food grade' but was none the wiser after inquiring
Cheers

Hi all, I started using a 33% magnesium chloride mixture. I use less than half a teaspoon, it's strong stuff. Works better than anything I've tried for sensitive, bleeding gums (essential oils, salt water, mega dosing vit.C) . I use it after stoking my teeth (also highly beneficial) and keep it in my mouth till my gums no longer feel sensitive (it will get worse before it gets better), this can take anywhere from 1 minute to 15 minutes.

However! I measured pH and it's too low for around your teeth (5.75, should be around 7), it can wear away enamel and make you prone to cavities. My teeth are very sensitive to cold now.

Because it works so well for gums though, I wanted to change the pH with baking soda, but it started to fizz and was not effective anymore.

I tried magnesium sulfate, but it didn't work and the pH was too low also. I'm not even sure how it works now: antibacterial action, magnesium absorption? (Could still be, in my experience magnesium sulfate barely gets absorbed.)

If anyone with a chemistry background now what could work to change the pH, I'd love to hear! And I hope my info was helpful.