You've come to the right place! I also hit a physical wall when I was 45 and have improved a lot in the last few months of detoxing and cleansing. I was always slim and fit so it was a weird journey to discover I had so much wrong with me. You will find here that there is an overload of information and people have very strong (and often conflicting) opinions based on their own experience. You will have to experiment and see what works for you.
What has worked for me:
*No more alcohol (after drinking wine daily for years-time to quit!)
*Taking the
Hulda Clark parasite combo of
Wormwood /cloves/black walnut, which I bought in premixed capsule form on Amazon, for about 3 weeks
*Doing the
Liver Flush (I found
Andreas Moritz explained the whole thing in a less intimidating way than Clark, but the flush is basically the same. He has a huge book on health that is very useful to me.). Have now done 15 flushes 3 wks apart and continue to release a lot of stones.
*Taking ginger. I got this idea from Ayurveda, the indian
Science of what to eat for your type. It cleared up my brain fog instantly. I no longer need it.
*Improving my diet without going overboard--oatmeal instead of bagel for breakfast, hummus instead of cheese, etc
*Taking stone breakers to improve my flushes--have tried Gold Coin Grass, Chanca Piedra, Malic Acid.
Things that I do that may be helping but I'm not sure:
*Juicing daily with carrots and apples
*Coconut oil in my oatmeal every day (good to reduce parasites, yeast, etc)
*Apple cider vinegar in apple juice and water most days (good for a variety of things)
*Probiotic
*Coffee enema--this has recently moved from the "not working" list after it gave relief the last time I tried it. I will keep trying them sporadically.
What didn't work for me:
*Zapper--saw no effects at all even after repeated use on various parts of body
*Colonics--my intestine was pretty clean already so they were a waste of money. Worth doing at least once just to see what's going on in there.
*
Blood Type Diet --Meat every day since I'm type O? I just don't like it. Same with paleo diet.
*Egg, lime juice and oil flush--no noticeable results
Of course the things that didn't work for me are considered life changing by others. I recommend doing a lot of reading and coming up with a plan before you start throwing your money around. The
parasite cleanse and
Liver Flush are a great place to start.