Try eating lots of omega 3 and stay away from omega 6 because they compete in body. Omega 6 is in almost all delicious food and refined vegetable oil and is really basically the one thing that makes people fat because it has drug affect that increases appetite like crazy. Omega 3 has what brain needs the most and suppresses the appetite. Try cooking with organic virgin cocanut oil or olive oil or don't use oil with cooking at all. Research why omega 3 is important.

Also next time you have candida just apply organic virgin cocanut oil to the area. It will help immediately. Coconut oil is much better than any drug. Research about it, you will see.

NO it's not that. It's just that when you're younger you think you know everything.

Hi,
In my experience cod liver oil has done miracles for my IQ (I buy Sonne's). I totally agree with previous post, your brain does need fish oil
!
Supplementing B vitamins is crucial in addition to having them in your diet (leafy greens, meat, etc). Here is a great article about the importance of B vitamins
http://www.psychologytoday.com/blog/evolutionary-psychiatry/201202/brain-shri...


B12 deficiency alone can cause an intellectual digression!
http://articles.mercola.com/sites/articles/archive/2009/09/15/Common-Hidden-C...


Also, egg yolks are viatl to your brain due to the fact that they contain choline.

Colon cleanse is very important. If your colon is not clean, your brain will be foggy.

Liver cleanse is super important too (after the colon cleanse!) if liver is over-taxed with toxins it definitely affects your IQ.

Certain foods like grains, dairy and fructose-containing ones can add to foggy brain due to the fact that they ferment in our gut (if there is dysbiosis).

I hope this helps!
Take care!