Well congrats for you on all that you have given up, I just want to share that i am taking a tincture called Blue Vervain, i have high anxiety or racey mind, i am 65, i cannot believe what this has done for me, i just think if you google it you might find it interesting,,,good luck,,Linda

...One night, a few years ago, I had the feeling I was going to die.

I was terrified, and I called a healer I know has great skill.

That's when I learned that he has his own concerns and was not glad I had called...but he suggested that I take a footbath in Himalayan Crystal Mineral Salts.

I had some in my cupboard for about three years, unaware of how to use them.

As he suggested I poured a mildly warm footbath in a tub, added about a half a cup of the finest grind of the Mineral Salts, and soaked my feet for 20 - 30 minutes.

Nothing happened. I didn't feel any 'high' of relief, or anything, so I dried my feet and went to bed.

I had a pleasant enough sleep, which I later remembered was unusual for me at that time, and I dressed when I awoke and I was halfway down the stairs to breakfast when I realized that I was no longer afraid.

I felt fine...like myself.


I have a strong suspicion that depression/alarm/fear/etc., are related to electrolyte imbalances. ...And that footbaths, hand/arm baths, or full baths in a 1% solution of Himalayan Crystal Mineral Salts and warm water, balance our electrolytes.


Pour coarse crystals into a jar of water and leave overnight. As long as there are still unmelted crystals in the bottom of the jar in the morning the water is a 26% solution...sole (pronounced so-lay). The water has accepted as much salt as it will take.

(Replace the water you removed from your jar of sole, until the rocks disappear, then add more.)

Then, if you take a cup (or any measure) of the sole, add 26 cups of warm water, you will have a 1% solution.

Your skin cells will balance the mineral content of your body between the water around your cells, the water in your cells, and the bath.

One kg. of the salts is the approximate amount needed for a bathtub of water. Use the finest grind and melt in a bucket, beforehand. Unmelted salt is uncomfortable to sit on.

When I took full baths I was somewhat disappointed that I didn't feel 'high' or joyous or something...but feeling well and 'balanced' is a great thing. Perhaps note how well you sleep.

There is a fine post by Daisy4 in the Salt forum. I'll get you the address. //www.curezone.org/forums/fm.asp?i=378721#i


My salt comes from http://www.heartfeltliving.com
to my local healthfood store. I am not connected with the company in any way.

Enjoy!

Fledgling

This can help and very quickly for some people:
http://acupunctureforcancerideas.blogspot.com/2011/09/anxiety-and-anxiety-att...

treatment is simple enough for anyone.
If the attacks have pure panic nature, i.e. fear behind,
treatment is done on points of nails of both RING fingers.
The simplest one but working quickly is heating both ring fingers nails by 3 incense sticks tied together all over the surface, starting from right hand.

Cherry,

For years, I experienced something that seems similar, but I never described it as anxiety/panic. I would be fine, fall into that in-between sleep and awake place and just stay there. If my heart felt like it was beating fast or my blood felt like it was racing, some weird sensation of movement in my body, I knew it was going to be one of those nights. Also, if my husband moved even just a little bit, or there was some small noise, or sometimes just spontaneously, I heard a loud noise that sounded really loud and JOLTED me awake.

I never noticed a trick with wine.

For me, it was NO carbs with dinner. If I found I still had difficulty sleeping, I could eat 1 or 2 eggs and then fall asleep fine.

I was having some muscle pain and somewhere read something about taking magnesium, so I tried a cal-mag supplement. It did not help with the muscle pain, but I noticed I no longer had any problems sleeping and have come to think of myself as a very good sleeper in the few years I have been taking the cal-mag.

I take cal mag with vitamin D.

Just a thought. Wonder if it would help you.

I think for me, this is just part of a larger problem I have with candida/ food allergies /leaky gut.

Best of luck to you.