A good start is reading here: //www.curezone.org/faq/c.asp?a=13,281,2962


Most common companion nutrients are Magnesium, Selenium, Zinc, B-Vitamins, Vitamin C for some, and foods rich in iron, A, D, and E as well.

" have always been the creative one but this late years my inventiveness,sense of humour, vitality have been fading...feel like a walking corpse... "

This is quite typical for many of forum members before iodine, hypo T like conditions, brain fog, no energy.
I was in my forties when this happened to me, you are half that age and will do well, depending on how you manage to follow the protocol.

Make sure you quit all fluoride possible. Educate yourself within this forum and at the Iodine doctors pages.
here is another good link;
http://www.breastcancerchoices.org/bromidedetoxsymptomsandstrategies.html


Make yourself ready to stink, sweat and have pimples :-)

I have tried loads of diets and supplements. The best so far is iodine, boron and companions.

Tried colostrum years ago (candida related issues for twenty+ years) no effect. Loads of probiotics, no effect. Rounds of yoghurt / kefir; no effect. Herbs, clay, silica gel, MSM, Miracle-Mineral-Supplement , etc etc.

I was a vegetarian for 5 years, with a declining health the last two of them. I only took "natural" supplements at that time, that was a bad choice. I developed hypo T, had loads of infections, my body crashed, I could barely make it through a day.

Now I eat varied food, as much Weston Price as I can; I still take loads of fruits and veggies, like ten units or so daily.
I take 2-3 powdered herbs almost daily (for my adrenals), also have periodical rounds on wheat or barley grass. In addition I take the supplements as suggested here on the site, A good load of salt, real salt is a must for me.
vit C; 3-4 grams daily. vit B; low dosage as I am sensitive to it. 4-600 mg magnesium. 20 mg boron or more every other day. Approx 150 mg of iodine. 200 mcg selenium.
In addition I take a little zinc and vit E - A, periodically.
I pick greens like dandelion leaves and flowers for a fresh supplement, daily in the spring and summer.

Only real butter, coconut oil used in cooking; I am religious when it comes to fats. 95 of my food is made from scratch, except for on my travels.
At the moment I do a couple of tests; going gluten free, taking edible gold.

Think digestion before anything; to fix my digestion I had to cure my hypo T condition first. Adrenal issues needed to be taken care of too.
ACV and bitters helped a little when my digestion was poor, but vit B is the single most effective supplement I have taken for indigestion.