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Inversion Therapy - Glaucoma - Any thoughts!
Forum: Natural Healing & Herbal Solutions w/Unyquity  
 
 
  • Oops, more search threads/info...Re:... unyquity  12 y  13,235  


    unyquity

    This is a reply to # 1,934,677
     
    "lowers intraocular pressure"

    "lessens intraocular pressure"

    "lowering intraocular pressure"

    "lower intraocular pressure"

    Copy/paste them exactly - the quotes mean "search for this exact phrase" to google.

    Also, the first few pages of each search will (likely) yield tons of allopathic info, drugs and such - with alternative stuff tossed in. So you'll likely have to search through quite a few pages to find the few gems of truth.

    Happy hunting & healing!

    Uny

     
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  • High Blood Pressure and Inversions R... water01  12 y  13,312  


    water01

    This is a reply to # 1,934,677
     




    High Blood Pressure and Inversions

    I have high blood pressure that is controlled by medication. Is it safe to practice inversions, particularly Shoulderstand and Headstand?

    Roger Cole's reply:

    You should check with your doctor about your individual case, but standard medical advice for people whose blood pressure is controlled on medication is to engage in exercise and other healthy activities that a person with normal blood pressure would do. Therefore, it seems reasonable that you can safely introduce inversions if you do so gradually. In fact, inversions trigger several reflexes that temporarily reduce blood pressure, so theoretically, regular practice may enhance treatment of your high blood pressure. Note, however, that people whose high blood pressure is not under control should bring the pressure down first by other means before practicing inversions.

    First, let me explain how inversions affect blood pressure. In an inverted posture, gravity causes pressure to increase inside the blood vessels (arteries, veins, and capillaries) of the head and neck. The vessels of the brain and eyes are largely protected from this pressure increase because they are bathed in fluid—cerebrospinal fluid inside the skull and vitreous humor in the eyes—the pressure of which also increases during inversions: The pressure of the fluid pushing in on the blood vessel walls from outside counteracts the pressure of the blood pushing out on the vessel walls from inside.

    Blood vessels that lie outside of the skull and eyes, such as those supplying the inner lining of the nose, do not have this protection. Instead, many are protected by local reflexes that respond to elevated blood pressure by contracting muscles in the vessel walls. This contraction prevents the vessel walls from being overstretched. If inversions are introduced gradually, you are in theory systematically strengthening the vessel wall muscles by challenging them to contract against greater and greater pressure.

    How much blood pressure increases in the head during an inversion depends mainly on two factors: how far above the head the heart is, and how far above the heart the legs and trunk are. Therefore, a mildly inverted posture like Adho Mukha Svanasana (Downward-Facing Dog), which lifts the heart only a little above the head and does not elevate the legs, only increases pressure in the head a little. Supported Setu Bandha Sarvangasana (Bridge Pose, lying on bolsters, legs horizontal, feet at hip level) increases pressure in the head somewhat more because the legs and trunk are slightly above the heart, and the heart is slightly above the head. Salamba Sarvangasana (Shoulderstand) increases pressure in the head still more, because the legs and trunk are raised to their maximum vertical position above the heart, and the heart is raised somewhat higher above the head than in Setu Bandha. Sirsasana (Headstand) increases blood pressure in the head the most, because the legs and trunk are maximally elevated and the head is as far below the heart as it can get.

    To safely practice inversions, I recommend that you introduce them over several months, starting with mild or partial inversions first, then gradually attempting steeper inversions, and moving on to Headstand last.

    Roger Cole, Ph.D., is a certified Iyengar Yoga teacher and a research scientist specializing in the physiology of relaxation, sleep, and biological rhythms. He trains yoga teachers and students in the anatomy, physiology, and practice of asana and pranayama. He teaches workshops worldwide. For more information, visit http://rogercoleyoga.com.
     
     
     
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  • Glaucoma - The Beneflts of Nutrition... water01  12 y  13,361  


    water01

    This is a reply to # 1,934,677
     


    GLAUCOMA

    http://www.dcnutrition.com/problems/Detail.CFM?RecordNumber=363


    The Beneflts of Nutritional Supplementation

    Maintaining collagen integrity can play an important role in both treatment and prevention of glaucoma. Vitamin C and MSM are known to improve the condition of collagen structure throughout the body. In clinical studies, it has also reduced IOP levels in some patients who were unresponsive to standard glaucoma drugs. Dosage may be administered orally or intravenously and patients must be monitored to achieve optimal dosing benefits. Intravenous administration is the most effective means of reducing IOP, but must be done on a continued basis. MSM eye drops used 3 to 5 times daily is also effective in draining the eye.

    Bioflavonoids also aid collagen metaboe* u. These compounds have been shown to improve capillary integrity, prevent free-radical damage, and inhibit cross-linking with collagen fibers to form a more stable collagen matrix. European bilberry (Vaccinium myrtillus), an anthocyanoside, has been used in Europe for a variety of eye problems, with very good results. Rutin, a citrus bioflavonoid, has been used successfully as an adjunct to lower IOP Subclinical hypothyroidism (see Thyroid Deficiency protocol) should be evaluated and treated if found to further lower intraocular pressure.

    Ginkgo biloba extracts, standardized to 24% ginkgo flavonglysides, demonstrated some improvement in reducing IOP and improving visual field in glaucoma patients at dosages of 160 mg a day for 4 weeks and then 120 mg a day thereafter. Although only mild improvements were seen, the severity of the condition deemed the results relevant.

    The effects of magnesium are similar to those of drugs used as "channel blockers" in the treatment of glaucoma. Channel blockers block the entry of calcium to produce relaxation of the arteries. Glaucoma patients given magnesium at a dose of 121.5 mg twice a day for 4 weeks showed improvement in blood supply and visual field due to the effects of relaxing constricted blood vessels.

    Other dietary supplements shown to contribute to a reduction in IOP are chromium and omega-3 oils. Chromium aids in the ability of eye muscles to focus. In a study of 400 eye patients, deficiencies in either vitamin C or chromium were associated with elevated IOP In animal studies, cod liver oil was shown to significantly reduce IOP when administered orally or intramuscularly. When removed from dosing, IOP levels returned to baseline.

    CHROMIUM

    Chromium is a glucose-uptake insulin-reccptor potentiator, which is thought to enable sustained strong ciliary-muscle eye-focusing activity. A deficiency is associated with elevated intraocular pressure, which tends to stretch the eye to reduce the need for focusing power (Lane).

    Primary open-angle glaucoma appears to be strongly associated with erythrocyte chromium deficiency. In fact, the most significant biochemical differcntiator between normals and persons with primary open-angle glaucoma is erythrocyte chromium (Lane).

    Based on informal clinical observations, patients who are likely to respond to chromium repletion are likely to have undrugged intraocular pressures of more than 20 mm Hg as well as erythrocyte chromium levels of no more than 150 ng/ml (Lane). These observations need confirmation with formal controlled trials.

    LIPOIC ACID

    Levels of the antioxidant glutathione have been found to be low in lacrimal fluid (Fifina, 1993), anterior chamber humor, and red cells (Bunin) in patients with chronic open-angle glaucoma.

    Based on measurements in lacrimal fluid, supplementation with alpha-lipoic acid appears to be an effective means of providing antioxidant therapy of chronic open-angle glaucoma by increasing glutathione levels (Fifina, 1993). Moreover, in a controlled study, supplementation improved visual function in patients with stage I or II open-angle glaucoma (Filina, 1995).

    Hydergine, a prescription drug, enhances energy cycles in the eye that are necessary to move aqueous humor into and out of the eye . A dose of 5 to 20 mg a day of Hydergine could be effective in lowering intraocular pressure. It is mandatory that you have regular intraocular pressure tests administered by an ophthalmologist if you are trying to use Hydergine as a treatment for glaucoma.

    Supplemental thiamine should be considered by the glaucoma patient as well. In two separate studies conducted in the U.S. and Russia, glaucomatous patients were found to have significantly lower thiamine levels than controls. Thiamine, in daily dosages of up to 20 mg, was administered both parenterally and orally with improvement of visual functions observed between days 2 and 6. As stated earlier, aminoguanidine may help save the vision of patients with hard-to-treat glaucoma, according to the August 17, 1999 issue of the Proceedings of the National Academy of Sciences (1999; 96:9944-48). This study showed that only 10% of crucial vision cells in the retina were lost in a group of aminoguanidine-supplemented rats compared to a 36% loss of retinal cells in the group not receiving aminoguanidine. The study was funded by the National Eye Institute and the Glaucoma Foundation. Dr. Robert Ritch, chair of the Foundation's scientific advisory board, said, "Although the current investigations do not yet translate into clinical use, this [study] is the sort of breakthrough research that could eventually lead to a stemming of vision loss from glaucoma." The recommended safe dose of aminoguanidine is 300 mg a day. Aminoguanidine is especially important for diabetics, who suffer from greatly accelerated glycosylation throughout their body. It appears that the glycosylation mechanism of damage is responsible for vision problems caused by cataracts and glaucoma.

    For more information, Contact the Glaucoma Research Foundation, (800) 826-6693.

    1. Pre-Disposing Factors:

    a. Atherosclerosis.

    b. Zinc, vitamin B-6, vitamin A or vitamin C/bioflavinoid, Sulfur deficiency.

    c. Food/environmental sensitivity.

    d. Genetic pre-disposition.

    e. Diets deficient in antioxidants.

    f. Poor calcium metabolism resulting in carbonate formation.

    2. Dietary Suggestions:

    a. Eliminate all refined carbohydrates, alcohol and especially caffeine containing foods such as coffee, colas chocolate and tea.

    b. Eliminate hydrogenated fats and oils such as margarine. Eat only coconut oil, extra virgin olive oil and fish oils as your only source of dietary oils.

    c. Sip 1 mouthful of filtered water every 30 minutes while awake. Avoid the ingestion of large amounts of fluids in a short period of time that can increase the aqueous fluid production and cause increased IOP.

    d. Avoid iron cooking utensils and iron-containing supplements.

    e. Increase the use of fresh raw fruits and vegetables and quality protein like cold-water at e such as mackerel, herring haddock and salmon, which are high in the Omega-3 fatty acids.

     
     
     

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