Yes, 2 qts. every day and 10 almonds every day before noon in addition to the herbal teas. I am going to 40 days and I expect it to equal about 20-25 days if I had done it book perfect i.e. only 1 qt. per day. Additionally I am going to 40 days in the hopes of passing the "black ropes" as I'm sure I may have some lurking inside me somewhere. I have not eated solid food besides the almonds in 21 days and this morning I STILL had a BM so I know there is more inside me to come out.

Hopefully I can do 21-27 days in the fall with just 1 qt. per day, but for my first time I cannot.

I drank some coconut water tonight just to see what it was all about and I almost vomited, not from the taste, I liked that, I just got nauseous about 20 min. after drinking it. Oh well!