Day 2 almost done 
NH.is.Scientific
12 y
714
An early post tonight as I'm out till about 10pm and won't have time to update afterwards.
Today has been relatively easy although feeling unenergetic. No cravings to worry about and fortunately had a good nights rest and a midday nap. I drank 1.5 litres of distilled water from midnight to 4:30pm today and feel that I probably should have drank more. No chance to weigh myself today but not that urgent.
My wrist-type blood pressure monitor rated after the nap as 105/83 and bpm of 55.
NH...
Will catch up tomorrow.
- Re: Day 2 almost done Wheatgrass Yogi
12 y
847
This is a reply to # 1,919,212It'll be interesting to see if your Blood Pressure bottom number comes down a bit. I'm guessing it does......WY
- Re: Day 2 almost done NH.is.Scientific
12 y
638
MoreThis is a reply to # 1,919,356WY,
In the pre-fast week, my readings were averaging 135/80 with BPM at 50. However, the cheap device that I have is not particularly reliable. I had a professional BP test a month ago which quite reliably placed me at 119/74 and 46 bpm which my monitor agreed with later that day and a week later, so maybe it's not totally offtrack.
I'll check BP,BPM regularly over the weeks and see where they go.
Have you decided to go ahead with a fast?
Regards,
NH...
- Re: Day 2 almost done NH.is.Scientific
12 y
638
- Re: Day 2 almost done Wheatgrass Yogi
12 y
847
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