Don't Worry - I've been fasting many years now - 1 lb a day is the average ?? What happens in reality is some days you get on the scales and nothing has changed, then a few days down the track you get on them again and maybe 3 or 5 lbs have fallen off... Don't expect it to be consistent day to day, just stick at it and you'll get the results you want.

I find that for any permanent weight loss though, I have to do long fasts 30 or 40 days - If I only do 10 or 21 days, I lose weight but a month later it's all back to where it was so not much point other than the awesome detox.

Good luck :) It gets easier and easier the more you practice this and as years go by you'll get experience and find it so easy you'll want to do it from time to time.

I started my cleanse 12 days ago from this point of post and have been drinking water...plenty of it and juice, just like you. Have also been doing twenty minutes and up, of cardio on the elliptical, every other day and have lost... yep 8 pounds.

It has not come off a pound per day but in small little chunks from time to time. I guess that is normal, since you are experiencing the same results.

My initial goal was nine days but plan to keep going until I honestly feel my body has detoxed and healed from damage caused by processed foods. The weight loss is a big plus too.

Good luck to you and wish me the same. :)

Wow! that is good. keep it up. Keep in mind some of the weight loss can be water weight and as soon as you eat again some of it will come right back.
Are you doing any enemas to get your bowels moving? It helps. Or you can drink herbal detox/cleansing tea. You can find it in wall mart. YOu can drink it 3x a week.

8 lbs is pretty good, keep it up. I guess weight loss slows down after the first week..so they say.