fledgling
You could probably 'search' CureZone and find lots of ways to take it internally.
I haven't, but I remember reading that it is still HOT!
Maybe a tiny pinch in a spicy dish is the best way to begin.
Please, please don't forget, if you use a little in your bath, two things...
-1- Open a window, for fresh air, and,
-2- Protect your genitals thoroughly with vaseline.
Take a long while to research this. You'll be glad if you do.
Good luck.