hey HV, im hoping that you have some time to look at some of my blood test results and give me some advise. im female age 32. most of the results came back optimal but here is what wasnt.

my TSH came up to a normal range but still not optimal at 2.96

Depends on who's scale you go by.  Some say 0.3-5.0 and others 0.5-5.0.

oral basal temp is between 97.2-97.6

free t4 were optimal at 1.25
free t3 normal but not optimal at 2.73

testosterone is normal but not optimal at 17

i could not figure out the scale of my DHEA-S at 6.3 umol/L
it says optimal range would be 150-350 mcg/dl or 1500-3500ug/l

For a 32 year old female the normal range for DHEA-S is 45 - 270 ug/dL

i wonder what is going on with my folate, i got a result of 867ng/ml (1966nmol/l). the scale simply says it should be higher then 3, is 867 too high?
i found another scale on the net that was between 317-1422nmol/l which seems close to my number but still high.

According to the NIH normal levels are 2.7 - 17.0ng/mL. So yes, that is extremely high.  I would give it as month or so and have it checked again.  Maybe there was an error or the machines were not calibrated correctly.

i supplement 5x week with green powder and yeast flakes. my total comes to 480mcg, i should probably cut back on the yeast flakes?

Supplements can cause false readings on tests as well.  And I still am not convinced the results are accurate.  Therefore, you should have the test redone, but I recommend cutting out supplements for a week ahead of time to increase testing accuracy.

i fall just low of optimal on the iron scale at 52

vit c low, not optimal at 1.09

ok on vit d and b12 (higher end of optimal scale)

lower end of scale for zinc at 11.1