I also have this throughout all of my die-off phases, which seem to be many...on and off, for the past year. During my few good, healthy ''old me'' moments, I have no baggage, am strong, happy and confident, like I used to be. These are the moments that I love hanging out with my friends and actively enjoying social activities!

However.. when experience die off, I also carry baggage, old fears, and a heart that feels completely mended during my healthy moments feel sad and broken again. It makes no sense as the past is over, but I think that the emmotional baggage that haunts us through our die off, can be the things that led to our destruction in the first place.

I know I took myself for granted, and that all my past anxieties are heightened and my destructive behaviour (bad relationships etc), are being shaken out from under the rug, so to speak.

Glad to see that I'm not alone in the annoying, irritable, short tempered, sad, insecure, obsessive compulsive feelings that occur during die off.