I just want to say how thrilled I am for Dr. Christophers 3 day cleanse and Mucusless diet! I'm eating almost 100% mucusless and 9 months after I started the lower bowel formula, my bowels are working on their own (just like the book said)! I eliminate at least 3x per day and usually 20 min after I eat! I just can't imagine keeping all that waste inside me like before when I was only going once a day. I've also gotten my husband to eat more fruit and veggies and he is eliminating more often too! Anyway, I'm just so happy to see that all of this stuff really works....