Re: I want to shout for joy!

hello and congrats to you.could you explain in detail what your diet has been and what routine you followed to get to eliminating 3x daily. im only eliminating 1 time a day and am always bloated. howlong did you take the lower bowel pills and for how long? are you still taking it? will that help me with my problem and getting my bowels to work on its own? what diet are you following? i would really apprecaite the info. thanks Tweet