I don't believe there is one single 'most healthy Diet for humans'. We are individuals, and all respond to foods differently. In my opinion, diets that are balanced and varied should be pursued, rather than too much of type.

J

I am a nutrition student and I can tell you that we are all biochemically different, and that has been proven. No one diet fits all. We have similar genes, but we it has been proven that we all require different levels of different nutrients.
That is why RDA's (recommended daily allownaces) are not used by nutritionists. They are a good guideline for the general public but do not take into account individual difference. A study was done on 92 individuals. They were given the same diet over a period and had their blood levels of beta carotene measured. All were very different, but very consistent, proving the need for individual difference.

Also, if you want to set a rough guideline for requirements that people can try to follow, 65% complex carbs, 20% fat and 15% protein is ideal (the latest figures). But of course these are just rough generalised guidelines.

Out of the fat, 7% should be polyusaturated (3.5% ALA and 3.%% LA) 7& monounsaturated and 6% saturated.

Markk I wonder why you say that. Have you tried an HPI and got relief from it. Are you cured yourself? I have chelated for 10 months and am finding great progress, without the HPI. I take massive doses of antifungals now and feel closer to cured every day. I also take about 1.6 trillion cfus of probiotics daily, spaced out from the antifungals. Are you saying that as soon as I stop all of this the candida will come back, unless I do an HPI? I'm sure there were a lot of people who have cured themselves by chelating, diet, and antifungals, and without the use of the HPI.