i believe its ths 7th flush (7/26-7/27), 2weeks since the 6th. im just finishing it up. had my 2nd BM since the 8am ES dose. im following The Clark Flush , no HCL or oranthine. this time i didnt do the 1day apple juice fast, rather i just didnt eat anything yesterday. instead of fresh GF juice i just used bottle. it was too sweet and left a bad feeling in the back of my throat. i'll stick w/ fresh sqeezed GF juice next time, but organic is costing me $6 for 2GFs at Whole Foods.

im still recovering. very weak right now. i had a hard time w/ BMs after the PM doses of ES. had a small BM at 10:30pm then tried to sleep. woke up at midnight and had another BM. i dont know why, but im finiding it more and more difficult as the flushes go by to have BMs after ES doses. Is there anything i can do about this?

i expelled a few hundred if not thousands of tiny stones, all about 1/8in in length. nothing big like the last few flushes. strange since i had to get things moving by taking a 4am dose of curcuma and coptis. i usually take that if i feel something lodged, but this time i was just feeling backed-up. the herbs helped things move along after about 30min.

i was experiencing some die-off symptoms days before the flush. hair was becoming dry and coarse, acne, lethargy, and i was having a dull headache accompanied by throbbing on the top left lobe. i wanted to hold off the 7th flush but decided against it due to the die-off symptoms. otherwise im doing OK. i wouldnt say im feeling great. life is becoming dull and tiring. ive spent the last few weekends working on the house and thats been wearing me out. i find myself attending more yoga and laying off the weights at the gym.

im pretty wore out. im at work right now so when i get home i'll probably just lie around the rest of the evening. tomorrow i will feel alot better. sorry no pix this time. im going to have to change my flush schedule to the weekends so i can have the privacy of my own bathroom. but i dont want to ruin my weekends by feeling so weak.

that is all. thanks for listening.