Hey there. I am using Vitex and Wild Yam to balance my hormones as Alot of my problem has seem to be premenapause. I would experience anxiety about a week or 2 before I would start. I started the Vitex first and within a month I noticed a huge difference. I then added Wild Yam and it works great together. My understanding is that these 2 aid the body in producing the right amounts of hormones instead of producing any. The Vitex appears to me to be keeping my prgesterone levels normal. I did run out of Vitex for a little bit and it was on back order. I felt the difference when I was just taking the Yam. I was a little on edge again. Now that I am taking both I feel even again. A side note: Wild Yam is good for the adrenals as well.

Hope this helps.

Sal