I just started a fast, and need some motivation /support, and just wanted to share.
1) My favorite fasting tip.
I make my own Konjac Gel!!!
Konjac powder, is a natural fiber powder, you can use to make all types of things, and its zero calories!!!!!
I use it to make my own pudding, vegan cheese, noodles, lasagna, and the list goes on.
when I am on a fast, I just eat the gel straight. It fills me up and I am able to stay on a Water Fast
What are some of your tips?
2) Whenever I have a craving, I start my stop watch. After 10 minutes, its usually past.