A couple of positive things to repor... 
feo66
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Just a couple of positive things to report:
The last couple of weeks, when I go for a long drive, I don't have to stop every 45 minutes for an emergency bathroom break to urinate.
I can now go 3 hours, even if am continuing to drink water. So fluids are not longer just passing right through me.
And when I do feel like I need to go, it does not feel like I am going to pee my pants any seconds.
Also, for the last 8 years, any time I did any work such as cutting down trees, cedars, bushes, etc, my hands would break out from handling them and my eyes would get puffy and swollen.
I cut a bunch of trees down the other day, took them to the dump in a trailer.....and no breaking out !
- Re: A couple of positive things to r... carlosa507
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- Re: A couple of positive things to r... Ruffneck
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- Re: A couple of positive things to r... feo66
13 y
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This is a reply to # 1,828,161
You know I can't say for sure. I've been doing many things and they all help.
Dr Lam and his supplements helped support my adrenal glands very well. I know it doesn't seem to work for everyone here, but the mega adosing of vitamin C and pantathine seemed to help me. However, his program is not complete (in my opinion), so you need to do more.
Adding magnesium oil and calcium help alot. Before with magnesium and especially magnesium oil. It is easy to take too much as a learned another lesson the hard way. I also figured out I have been calcium deficient for years. I have always had cracked heel. When I started taking calcium, my cracked heels went away and my skin is smoother than ever.
Buteyko Breathing is helping raise my body oxygen levels. This increases oxygen to all cells / organs so everything starts to work better and toxins start to clear. I have not had a beige colored bowel movement since starting Buteyko in March 2011. Before that, I would often have almost white bowel movements, indicating that I wasn't clearing toxins.
Lots of meditation and awareness to help calm the nervous system. I watch my emotions like a hawk to make sure I don't get angry. You almost need to become an external observer of your mind so that it doesn't "take off" on you.
Healing Codes helped a lot with emotional issues. I have even more contol over my emotions. Actually...it's even better, I don't need to contol them, a lot of negative emotions just don't happen anymore. I don't seem to worry about anything at all anymore. I was always a chronic worrier. Mind always racing about tihngs at work, investments,etc. I can shut my mind off and go to sleep in less than 5 minutes now.
In the Healing Codes book, the mention a heart rate variability monitor as how the verified it works. I got looking into HRV and bought one:
http://www.heartmath.com/personal-use/emwave-science-behind.html
This way, I can test my nervous system balance anytime, and can use it during meditation sessions. There are 2 schools of thought on how to improve HRV and "coherence".
HeathMath pomotes the positive thought technique, as shown above.
Others promote a "mechanical" method of syncronizing your breathing to your HRV., as shown below.
http://www.coherence.com/science_html_production.htm
It really works. When I do a Coherent Breathing session, my pulse slows down a lot and I feel very relaxed. This is a book book on the subject.
http://www.amazon.com/New-Science-Breath-2nd/dp/0978639901/ref=sr_1_1?ie=UTF8...
I tend to do both at the same time. The mechanical method of using 5 breaths per minite while thinking positive thoughts.
- Re: A couple of positive things to r... Ruffneck
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- Re: A couple of positive things to r... beyond67
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This is a reply to # 1,828,191Excellent post. It should be marked with a R.
How much did you pay for the heart rate variability monitor?
Does Coherent Breathing differ from Buteyko?
Can you expand more on how you took magnesium oil and calcium. In an older post you mentioned you consulted a magnesium expert. Can you share some of her recommendations?
Thanks for sharing!!- Re: A couple of positive things to r... feo66
13 y
2,258
This is a reply to # 1,828,233
Here is the Heart Rate Variability device I ordered. It is $249.
http://www.heartmathstore.com/category/emwave-desktop/emwave-desktop-
I use it every time I meditate, do Buteyko breathing and now coherence breathing.
Coherent Breathing does differ someone from Buteyko, but they have one thing in common, which is slow breathing
For coherence breathing, they want you to take about 5 breathes per minute in order to create a perfect sine wave in your Heart Rate Variability (HRV). And it does work.
http://www.coherence.com/science_html_production.htm
If you go slower than 5 breathes per minute, you will increase parasympathetic emphasis, but will be less coherent.
For Coherent Breathing, they aren’t even considering CO2 or “air hunger like Buteyko is. However, if you breath slow, it is the opposite of hyper-ventilation, so basically it is similar to Buteyko.
The breathing pattern is different for Buteyko and Coherence breathing.
In Buteyko, they want you to take a quick/smooth 3 second inhale, and a long exhale, such as 15-20 seconds or more, depending on what you can handle. They want you to focus on the relaxing exhale (which activates the parasympathetic nervous system).
Coherance breathing wants you to inhale and exhale the same length, 6 seconds smooth inhale and 6 seconds smooth exhale.
They look distinctly different in the HRV trends. I’ll upload some screen shots later.
Magnesium Oil
When I discovered magnesium oil, and the fact that it bypasses the problem of poor absorption and loose stools, I was so happy I went overboard.
I was taking 2000 mg per day. They are many site that say you can’t take too much unless you have kidney disease. I learned the hard way this is not entirely true.
The following link described the conditions that are prone to hypermagnesium. Adrenal Insufficiency is listed.
http://emedicine.medscape.com/article/246489-overview#
And even for healthy people, high magnesium levels leads to increased calcium excretion (ie bone loss). See the lower left of this link.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC295344/?page=6
My skin became super dry, my bones were aching and felt weak. I added calcium and my skin and bone pain improved. I’m still playing around trying to find the optimal dosage and Ca/mg ratio for me.
But the magnesium certainly works. My chocolate cravings were gone in a couple of days after starting. just don’t go nuts on the dosage.
- Re: A couple of positive things to r... clairemc
13 y
2,033
MoreThis is a reply to # 1,828,478Hi Feo -
I am so excited; a friend of mine has loaned me a Heart Math emwave stress reliever so that I can use the biofeedback to train myself out of stress. I have also ordered the book for Coherent Breathing and have already implemented the patterns that you described. Thanks for sharing this information! You have proven to be quite a resource in my journey with this adrenal situation and I know that you are helping others too. The gal who loaned it to me also does healing and has a new client that is having AF issues; he needs help with hypoglycemia/diet questions. I will have my first opportunity to pay it forward and help someone out....I am really looking forward to it.
Thanks again friend
- Re: A couple of positive things to r... feo66
13 y
2,015
This is a reply to # 1,829,648I love super-positive people like you. Your upbeat attitude is going to help you recover.
- Re: A couple of positive things to r... feo66
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- Re: A couple of positive things to r... clairemc
13 y
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- Re: A couple of positive things to r... feo66
13 y
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- Re: A couple of positive things to r... ring5100
13 y
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This is a reply to # 1,828,191
Hello. May I please ask what doses you were taking of Dr. Lam's products and the magnesium?
You suffered for some years till now, to see some improvement.
Sounds like me. I'm in my 3rd year now still struggling.
I would do 20-40% better for a short time,than another unavoidable inncodent would occur ( beyond my control) that would push me back to square one and the process of healing would take even longer.PS Can you recommend any very gentle ways of detoxing the liver? You mentioned doing this some time ago and made you worse, depending upon what detox method you used?
I was wondering if just low doses of Milk Thistle and dandelion would be beneficial or not.
Thanks. Paulette
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- Re: A couple of positive things to r... feo66
13 y
2,288
This is a reply to # 1,828,239
Hi Paulette.
Pantethine. I have taken 600 mg per meal (3x per day) at times, but am taking 300 mg per meal now
Lipo C. I’ve been at many different dosages, depending on how well I was handling it. I’ve been on 1500 mg, 2x per day for a few months. But Dr Lam is going to get me to stop since he doesn’t think I need it anymore.
C-support: 3 capsules, 3x per day,
Vitamin D. 5000 IU per day.
Collegen Powder: 2 scoops per day.
Dr Carolyn Dean recommended clay foot baths for detoxing. I haven’t tried it yet.
I think Buteyko is a good way to detox. (And it’s not just your liver that needs detoxing. It’s every cell in your body). Since I have been doing Buteyko, I now longer have lite beige or even white bowel movements. My body is doing a better job of detoxing itself.
Did you ever try to measure your Control Pause?
- Re: A couple of positive things to r... feo66
13 y
2,288
- Using both Buteyko and Resonant Brea... Calgary
12 y
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This is a reply to # 1,828,191Hi FEO66
I've been searching all over to find someone who knows about both Buteyko and Resonant Breathing, and I'm so happy to have found your posts!
I have a few questions, I am at the beginning with both practices, and am curious about how they interact.
I've downloaded the 2 Buteyko/Breatheasy Iphone apps (which are great for coaching on the timing) and am using a biofeedback app called Stress Doctor (much cheaper than the stand-alone machines, but a bit weak on customer support)
You mentioned that you have been using both practices and that they create different HRV patterns. If you posted those graphs, could you direct me to them? Of if not, would you be willing to post them now?
It seems to me that the two might be working at cross purposes - does Buteyko breathing put your HRV out of sync? And what happens if you practice them at the same time? Can you used reduced volume breathing and still get the HRV sync-up?
Thanks so much for any thoughts you might have, and for all the posts you have provided on this topic, they have really helped me in my learning.
- Re: A couple of positive things to r... Ruffneck
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- Re: A couple of positive things to r... feo66
13 y
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13 y
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