Vega, Or Vega+Meat, SO CONFUSED 
william55
13 y
5,112
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There seems to be a huge debate within these forums. What is the healthiest way to eat? Is it all out Vega? Or vegetarian (Vega + Eggs/dairy), or high amounts of veggies, fruits, grains, nuts, and organic meats?
What exacly am I supposed to eat every day to maximize my health? I am so confused....- Re: Vega, Or Vega+Meat, SO CONFUSED grassman
13 y
4,636
- Re: Vega, Or Vega+Meat, SO CONFUSED amielee
13 y
4,663
MoreThis is a reply to # 1,805,735Sign I recently saw on the door of a Kentucky Fried Chicken fast-food joint:
"Freshly breaded chicken"
I thought it said "Freshly beheaded chicken" the first time I read it!
- Re: Vega, Or Vega+Meat, SO CONFUSED amielee
13 y
4,663
- Re: Vega, Or Vega+Meat, SO CONFUSED Insight
13 y
4,328
MoreThis is a reply to # 1,805,619Most people here have a bias against meat, but the answer to that question depends on who you ask.
Personally, I think a raw primal/paleo diet is the healthiest and makes the most sense. Raw meats, raw dairy, raw fat, raw vegetable juice, some fruits, some fermented foods, some herbs, etc.
The main disagreement people have with that is the worms. I think worms are janitorial and not pathogenic; some worms even have POSITIVE benefits, like the hookworm, and yes, even the whipworm as hard to believe as that is. Herbs keep it in check either way, and they won't flourish in a healthy clean environment.Advertisement
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- Re: Vega, Or Vega+Meat, SO CONFUSED grassman
13 y
4,260
This is a reply to # 1,806,286A logic based bias against poor grade meat.And it`s over hyped consumption leading to many diseases.Along with the repugnance y of eating raw meat.
- Re: Vega, Or Vega+Meat, SO CONFUSED Insight
13 y
4,431
This is a reply to # 1,806,352I agree with you on the poor grade meat part, but not on the rest.
Meats should be as unprocessed as possible. Free range, organic, grass-fed, etc.
Too much of anything leads to disease.
Raw meat is great. The only thing not great about it is the lack of availability of high quality meats.- Re: Vega, Or Vega+Meat, SO CONFUSED irenap
13 y
4,556
This is a reply to # 1,806,371There is a great book that you can find her on curezone called Eat to Live by Joel Fuhrman. I liked this book because there is so much information about nutrition and it is easy to understand. I reccomend you read it. I don't want to spoil the ending for you but he does claim that a vegan diet is the most healthy diet. What I came away from is that the more vegetables(greens) the better. Vegetables heal. Eat vegetables. Read this book.
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Re: Vega, Or Vega+Meat, SO CONFUSED grassman
13 y
4,779
- Re: Vega, Or Vega+Meat, SO CONFUSED william55
13 y
4,364
This is a reply to # 1,806,476Whats making this hard for me is that I am a bodybuilder. So I need to consume 4,000 calories a day and 200-250 grams of protein a day. That is going to be dam near impossible eating vegetables.
- Re: Vega, Or Vega+Meat, SO CONFUSED grassman
13 y
4,396
This is a reply to # 1,806,616Most people are body builders as opposed to body destroyers.The sport of bodybuilding is very corrupt as far as compromising health for a freaky look goes.It is so corrupt that it is not in the Olympics and never will be.
- Re: Vega, Or Vega+Meat, SO CONFUSED grassman
13 y
4,396
- Re: Vega, Or Vega+Meat, SO CONFUSED william55
13 y
4,364
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- Re: Vega, Or Vega+Meat, SO CONFUSED irenap
13 y
4,556
- Re: Vega, Or Vega+Meat, SO CONFUSED Insight
13 y
4,431
- Re: Vega, Or Vega+Meat, SO CONFUSED grassman
13 y
4,260
- Re: Vega, Or Vega+Meat, SO CONFUSED grzbear
13 y
4,377
This is a reply to # 1,805,619Advertisement
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Remove toxins from the body, restore digestive function, lose weight and keep it off.
Do what you believe is best for you.
Just keep in mind that many people DO NOT convert plant based nutrients well enough to rebuild and repair tissue damage well and thrive over the long run on a vegan diet.
grz-
- Re: Vega, Or Vega+Meat, SO CONFUSED irenap
13 y
4,230
This is a reply to # 1,806,622Also consider that you may have alergies( food sensitivities ). If you don't know it might be best to rotate your diet. I notice some body builders have a daily routine(like eating eggs daily or the same protien powder every day) and that could be tricky for some people. Some of the most common alergens are dairy,soy, wheat (gluten),nuts, corn, eggs and shellfish. You can try rice protien or pea protien, generaly tolerated by most. Those might work for you. Be healthy.
- Re: Vega, Or Vega+Meat, SO CONFUSED irenap
13 y
4,230
- Re: Vega, Or Vega+Meat, SO CONFUSED stanleytapp
13 y
4,493
This is a reply to # 1,805,619Veg and dairy is best for all. and eggs are too good as a protein resource.So have them some time in a month would be fine.But veg and dairy products are the must.
- Re: Vega, Or Vega+Meat, SO CONFUSED william55
13 y
4,317
This is a reply to # 1,807,053Im confused arn't people saying that all dairy is bad? I Have been drinking goats milk now. I read that its alkaline and actually good for you. I just don't know anymore lol. I started Dr. Shulzes Vitality pack. And I can say I can definitely tell a difference.
I guess I am going to try to go on a Highbrid type of vegetarian diet. Tons of fruits, and vegetables, Dr. Shulzes Suprefood and grains, and only the purest sources of protein.
Such as dessicated liver, Organic and local grass fed beef. Buffalo meat, etc.....
Any thoughts about that?- Re: Vega, Or Vega+Meat, SO CONFUSED irenap
13 y
4,505
This is a reply to # 1,807,180Advertisement
Natural Weight Loss
Remove toxins from the body, restore digestive function, lose weight and keep it off.
There are diets that are better for everyone like eating more fruits and vegetables and there are individual issues like tolerance of dairy or meat. If you keep rotating your fruits and vegetables and try to be moderate with animal protiens then this sounds like it could be good for you.
I was wondering if you have any health related issues. Like digestion, energy level, mood issues, etc. For instance do you take any prescription or over the counter medicines? If you have any issues or take medicines then it might be good to research how to heal and/or stop taking medicines- if not listen to your body find what works best for you. Best of luck.
- Re: Vega, Or Vega+Meat, SO CONFUSED irenap
13 y
4,505
- Re: Vega, Or Vega+Meat, SO CONFUSED william55
13 y
4,317
- Re: Vega, Or Vega+Meat, SO CONFUSED grassman
13 y
4,636
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