unyquity
You can always just leave the garlic out of the IF#1, if you want to.
Regarding this: >>>I already have three bowel movements per day and have been having monthly
colonics since I was 25 <<<
Monthly colonics, of course, are a very good thing...but in order to deep clean the colon one needs to have 2-3
colonics weekly for several months.
Do you have 3 bms daily without any herbs or isolated minerals? From what I recall seeing, you're able to have 3 bms daily using 12 capsules of Triphala, and an one time you were taking a magnesium supplement. Bowel activity 'forced' by herbs & minerals is better than no bowel activity...but it's no substitute for addressing and removing/healing the cause of the dis-ease.
Unless someone has been having 3-5 natural bms daily since they weaned onto solid food, they very likely have all manner of colon compromise caused by various levels of build-up (which causes all KINDS of imbalance of microbiota, lack of peristalsis, inability to assimilate, pressure on other organs, etc).
30 days of deep colon cleansing for an adult is the bare minimum anyone should do, most of us need FAR more before we go to "maintenance". Most will see & realize fantastic benefits after only 30 days.
But most will not achieve a natural & healthy "3-5 bms daily" without ensuring proper liver decongestion and flow/production of bile...as bile is our natural "IF#1".
Cleanse ON!
Uny