All power to you katiekaz.

God day Markos,

A fast will give you a good healing "window". But longer term it is possible that the issues you suffer from are diet related. Perhaps sorting diet should be your primary focus and use the fast to jump start those changes.

Regardless of that every success with the fast and do keep us in the picture.

T2

I'm sorry my rude remark offended you. It was mainly directed at myself. I've seen so many posts here where the Wannabe is not really serious, but just trying to get sympathy.....WY

thank you for your wishes

Yo WheatgrassYogi,

I apologise. I mis-read your post. I see the self directed comments now - my mistake.

Yo markos your post: ""Let me first say that I am new to the forum.""

T2: Welcome. There is valuable background information here, both with poster's experience and site information. I still think myself a newbie here.

Markos ""My 3 days water-only fasts were done always Friday-Saturday-Sunday. And that because the other days were working days.
How do you handle fasting and working the same time ?(My job is a mental job)""

T2: Your body's level of toxemia and its underlying condition/genetics will determine your capacity for work, some handle work well others struggle. You started slowly - excellent in your circumstances. Perhaps add Thursday? Consider using juice fasting as part of your preparation and afterwards?? Do consider where you wish to get to and how you will maintain that.


Markos: ""Can the brain handle working after 3days of fasting ?""

T2 Related to the above reply. Bear in mind that some get heightened capacities particularly of a mental kind while fasting.

All the best, T2.