This is a very long post, and it is my fervent hope that the information contained will be of help to someone in crisis.
From family members to Law Enforcement, and even within the psychological community, "Why don't they just leave?" is a burning question when it comes to discussing the victims of domestic violence, family violence, or abuse. Sure, it seems the most rational option: someone's harming me, so I should just get out. Easier said than done, says Joseph M. Carver, Ph.D. Human beings who live in an environment of domestic/family violence and abuse typically suffer from a survival condition known as "Stockholm Syndrome," dubbed (incorrectly, IMHO) thus after psychologists noted odd behaviors of support by hostage victims towards their captors. Stockholm Syndrome is not confined to hostage situations - it has been recognized for decades within the psychological community with regard to various abusive scenarios, ranging from abusive spousal partners to abusive family members. It is extremely intricate and, to a degree, subtle, when victims begin to defend and agree with their abusers as a method of survival.
From the website: http://www.mental-health-matters.com/index.php?option=com_content&view=article&id=167
"While the psychological condition in hostage situations became known as "Stockholm Syndrome" due to the publicity – the emotional "bonding" with captors was a familiar story in psychology. It had been recognized many years before and was found in studies of other hostage, prisoner, or abusive situations such as:
A recent interview with Stacey Lannert on the Diane Rehm program (NPR on WAMU) clearly demonstrated the intricacies of Stockholm Syndrome as a method of survival. Stacey had been molested by her father for years and, when she made the difficult decision to leave him with her younger sister, the father terrorized her and her younger sister, and Stacey saw no other choice to escape than to shoot her father dead. She spent 18 years in prison as a result of her action, and was finally granted clemency by the State's Governor.
More from Dr. Carver:
"It's important to understand the components of Stockholm Syndrome as they relate to abusive and controlling relationships. Once the syndrome is understood, it's easier to understand why victims support, love, and even defend their abusers and controllers.
Every syndrome has symptoms or behaviors and Stockholm Syndrome is no exception. While a clear-cut list has not been established due to varying opinions by researchers and experts, several of these features will be present:
Stockholm Syndrome doesn't occur in every hostage or abusive situation. In another bank robbery involving hostages, after terrorizing patrons and employees for many hours, a police sharpshooter shot and wounded the terrorizing bank robber. After he hit the floor, two women picked him up and physically held him up to the window for another shot. As you can see, the length of time one is exposed to abuse/control and other factors are certainly involved.
It has been found that four situations or conditions are present that serve as a foundation for the development of Stockholm Syndrome. These four situations can be found in hostage, severe abuse, and abusive relationships:
By considering each situation we can understand how Stockholm Syndrome develops in romantic relationships as well as criminal/hostage situations. "
In cases of domestic and family abuse/violence, the victim is in constant Survival Mode - they must develop coping mechanisms in order to survive their situation on a daily basis, and often on a minute-by-minute basis. From my own personal experience, it was far safer to live in denial of the actual events that were taking place, especially when the abuser would remind me of how he had "taken care of" me by allowing me (yes, ALLOWING me) to seek medical attention, pay for groceries, pay utilities, or purchase daily necessities for our children. I owed him for this, and the payment price was my allegiance to him in every way.
Dr. Carver further states:
"In threatening and survival situations, we look for evidence of hope – a small sign that the situation may improve. When an abuser/controller shows the victim some small kindness, even though it is to the abusers benefit as well, the victim interprets that small kindness as a positive trait of the captor. In criminal/war hostage situations, letting the victim live is often enough. Small behaviors, such as allowing a bathroom visit or providing food/water, are enough to strengthen the Stockholm Syndrome in criminal hostage events.
In relationships with abusers, a birthday card, a gift (usually provided after a period of abuse), or a special treat are interpreted as not only positive, but evidence that the abuser is not "all bad" and may at some time correct his/her behavior. Abusers and controllers are often given positive credit for not abusing their partner, when the partner would have normally been subjected to verbal or physical abuse in a certain situation. An aggressive and jealous partner may normally become intimidating or abusive in certain social situations, as when an opposite-sex coworker waves in a crowd. After seeing the wave, the victim expects to be verbally battered and when it doesn't happen, that "small kindness" is interpreted as a positive sign. "
We must be very, very careful when we begin placing the victim as the culprit, as is often the case. Too many times, friends, family, Law Enforcement, and even Social Workers will blame the victim for remaining rather than blaming the perpetrator for their cruelties, thus continuing to drive the point home that only the abuser really cares about the victim, and everyone else is an outsider. The victims remain victims until they facilitate their own Survival and begin speaking openly, honestly, and publicly about their experiences. Fear of ridicule is the driving force behind the failure of victims to report their abusers to Law Enforcement (especially, for men), family, and friends. Often, the abuser is so manipulating that they have conned family and friends into believing that the victim is crazy, disturbed, or utterly dysfunctional.
More from Dr. Carver:
"In abusive and controlling relationships, the victim has the sense they are always "walking on eggshells" – fearful of saying or doing anything that might prompt a violent/intimidating outburst. For their survival, they begin to see the world through the abuser's perspective. They begin to fix things that might prompt an outburst, act in ways they know makes the abuser happy, or avoid aspects of their own life that may prompt a problem. If we only have a dollar in our pocket, then most of our decisions become financial decisions. If our partner is an abuser or controller, then the majority of our decisions are based on our perception of the abuser's potential reaction. We become preoccupied with the needs, desires, and habits of the abuser/controller.
Taking the abuser's perspective as a survival technique can become so intense that the victim actually develops anger toward those trying to help them. The abuser is already angry and resentful toward anyone who would provide the victim support, typically using multiple methods and manipulations to isolate the victim from others. Any contact the victim has with supportive people in the community is met with accusations, threats, and/or violent outbursts. Victims then turn on their family – fearing family contact will cause additional violence and abuse in the home. At this point, victims curse their parents and friends, tell them not to call and stop interfering, and break off communication with others. Agreeing with the abuser/controller, supportive others are now viewed as "causing trouble" and must be avoided. Many victims threaten their family and friends with restraining orders if they continue to "interfere" or try to help the victim in their situation. On the surface it would appear that they have sided with the abuser/controller. In truth, they are trying to minimize contact situation that might make them a target of additional verbal abuse
or intimidation. If a casual phone call from Mom prompts a two-hour temper outburst with threats and accusations – the victim quickly realizes it's safer if Mom stops calling. If simply telling Mom to stop calling doesn't work, for his or her own safety the victim may accuse Mom of attempting to ruin the relationship and demand that she stop calling.
In severe cases of Stockholm Syndrome in relationships, the victim may have difficulty leaving the abuser and may actually feel the abusive situation is their fault. In law enforcement situations, the victim may actually feel the arrest of their partner for physical abuse or battering is their fault. Some women will allow their children to be removed by child protective agencies rather than give up the relationship with their abuser. As they take the perspective of the abuser, the children are at fault – they complained about the situation, they brought the attention of authorities to the home, and they put the adult relationship at risk. Sadly, the children have now become a danger to the victim's safety. For those with Stockholm Syndrome, allowing the children to be removed from the home decreases their victim stress while providing an emotionally and physically safer environment for the children. "
Please, check out the listed website if you, or someone you know, is living in an abusive situation. The truth behind domestic and family violence / abuse is incredibly complex and this article helps to sort out questions and complete fallacies. Individuals don't want to remain, they just don't know how to identify their own status and take the steps to exit.
If you, or someone you know, is in immediate need, please contact the National Domestic Violence Hotline at 1-800-799-SAFE or 1-800-799-7233, or visit their website at www.ndvh.org. Learn about available resources and options, and help to stop this epidemic cycle.
Dr. Joseph M. Carver discusses the dynamics of Stockholm Syndrome with regard to the complexities facing the victims. From the website: http://counsellingresource.com/quizzes/stockholm/part-2.html
"Cognitive Dissonance" combined with Stockholm Syndrome creates an emotional environment that is horribly stressful for the victim, and assists the abuser in maintaining that constant feeling of being off-balanced. As a victim, I recognized that the behaviors within our relationship and family weren't healthy or approaching the realm of "acceptable." But, what choices did I have? I could either go along with the abuser and fool myself into believing that he would reduce or, or even stop, the abuse and violence, or I could face losing my children (which, I did), losing my home, my family heirlooms, and what I had been programmed to believe to be my only source of "support" and companionship (the abuser). By the time I made the decision to leave, I had one friend, my family members had all bought into the abuser's assertion that I was unstable, and the abuser (along with my compliance) had driven us into bankruptcy and had drained every source of financial support, both jointly and separately, down to our children's college funds. This was the atmosphere of desperation that victims of abuse attempt to manage in an ongoing basis - every day, we don't know if what made them smile and laugh the day before will keep the violence at bay, or whether the abuser will use our attempts to cajole and reassure them against us.
Dr. Carver discusses some of the underlying issues that causes justification of the abuser's behavior:
"Your husband/boyfriend becomes abusive and assaultive. You can’t leave due to the finances, children, or other factors. Through cognitive dissonance, you begin telling yourself “He only hits me open-handed” and “He’s had a lot of stress at work.”
Studies tell us we are more loyal and committed to something that is difficult, uncomfortable, and even humiliating. The initiation rituals of college fraternities, Marine boot camp, and graduate school all produce loyal and committed individuals. Almost any ordeal creates a bonding experience. Every couple, no matter how mismatched, falls in love in the movies after going through a terrorist takeover, being stalked by a killer, being stranded on an island, or being involved in an alien abduction. Investment and an ordeal are ingredients for a strong bonding — even if the bonding is unhealthy. No one bonds or falls in love by being a member of the Automobile Club or a music CD club. Struggling to survive on a deserted island — you bet! Abusive relationships produce a great amount on unhealthy investment in both parties. In many cases we tend to remain and support the abusive relationship due to our investment in the relationship. Try telling a new Marine that since he or she has survived boot camp, they should now enroll in the National Guard! Several types of investments keep us in the bad relationship: For reasons described above, the victim feels family and friends are a threat to the relationship and eventually to their personal health and existence. The more family/friends protest the controlling and abusive nature of the relationship, the more the victim develops cognitive dissonance and becomes defensive. At this point, family and friends become victims of the abusive and controlling individual. Importantly, both Stockholm Syndrome and cognitive dissonance develop on an involuntary basis. The victim does not purposely invent this attitude. Both develop as an attempt to exist and survive in a threatening and controlling environment and relationship. Despite what we might think, our loved one is not in the unhealthy relationship to irritate us, embarrass us, or drive us to drink. What might have begun as a normal relationship has turned into a controlling and abusive situation. They are trying to survive. Their personality is developing the feelings and thoughts needed to survive the situation and lower their emotional and physical risks. All of us have developed attitudes and feelings that help us accept and survive situations. We have these attitudes/feelings about our jobs, our community, and other aspects of our life. As we have found throughout history, the more dysfunctional the situation, the more dysfunctional our adaptation and thoughts to survive. The victim is engaged in an attempt to survive and make a relationship work. Once they decide it doesn’t work and can’t be fixed, they will need our support as we patiently await their decision to return to a healthy and positive lifestyle." When family members watch, in horror and disbelief, the abuse and tolerance of someone that they love, it becomes an exercise in frustration, confusion, and anger. They are aware that "something's wrong" in the relationship or association, but they can only view the symptoms of the behaviors and the actions/reactions of the parties directly involved. In my case, I made out that we were the happiest, most supportive couple in the Universe - people remarked that my demand for a divorce had come as a complete shock, since we had always appeared to be the "perfect couple." I did whatever it took to hide the ugly truth, and my own family members were rendered speechless when I announcement that I would be leaving the abuser. My mother sided with the abuser - he was charming, "giving," and such a "good father." But, when I tried to disclose truths to her, she labeled me as having "gone crazy." This is a TEXTBOOK situation in most all abuse cases, whether it's an intimate partner, family member, boss, or neighbor. The abuser spends a great deal of time and energy in their machinations to paint their victim as completely insane, and Family Court Justices often view the weeping, ranting, terrified victims as just that: unstable, and not "worthy" to keep his/her children because of their perceived emotional stability. Dr. Carver continues:
When a family is confronted with a loved one involved with a Loser or controlling/abusive individual, the situation becomes emotionally painful and socially difficult for the family. While each situation is different, some general guidelines to consider are: Your loved one, the "victim" of the Loser/Abuser, has probably been given a choice — the relationship or the family. This choice is made more difficult by the control and intimidation often present in abusive/controlling relationships. Knowing that choosing the family will result in severe personal and social consequences, the family always comes in second. Keep in mind that the victim knows in their heart the family will always love them and accept their return — whenever the return happens. Remember, the more you pressure the "victim" of the Loser/Abuser, the more you prove their point. Your loved one is being told the family is trying to ruin their wonderful relationship. Pressure in the form of contacts, comments, and communications will be used as evidence against you. An invitation to a Tupperware party is met with “You see! They just want to get you by yourself so they can tell you bad things about me!” Increasing your contacts is viewed as “putting pressure” on their relationship — not being lovingly concerned. Your contacts with your loved one, no matter how routine and loving, may be met with anger and resentment. This is because each contact may prompt the Loser/Abuser to attack them verbally or emotionally. Imagine getting a four-hour lecture every time your Aunt Gladys calls. In a short time, you become angry each time she calls, knowing what the contact will produce in your home. The longer Aunt Gladys talks — the longer your lecture becomes! Thus, when Aunt Gladys calls, you want to get her off the phone as quickly as possible. The 1980’s song, ”Hold on Loosely”, may be the key to a good family and friend approach. Holding on too tightly produces more pressure. When the victim is out of the home, it’s often best to establish predictable, scheduled contacts. Calling every Wednesday evening, just for a status report or to go over current events, is less threatening than random calls during the week. Random calls are always viewed as “checking up on us” calls. While you may encounter an answering machine, leave a polite and loving message. Importantly, don’t discuss the relationship (the controller may be listening!) unless the victim brings it up. The goal of these scheduled calls is to maintain contact, remind your loved one that you are always there to help, and to quietly remind the controller that family and loved ones are nearby and haven’t disappeared. Try to maintain traditional and special contacts with your loved one — holidays, special occasions, etc. Keep your contacts short and brief, with no comments that can be used as evidence. Contacts made at “traditional” times — holidays, birthdays, anniversaries, etc. — are not as threatening to a controller/abuser. Contacts that provide information, but not questions, are also not as threatening. An example might be a simple card reading “Just a note to let you know that your brother landed a new job this week. You might see him on a Wal-Mart commercial any day now. Love, Mom and Dad”. This approach allows the victim to recognize that the family is there — waiting in the wings if needed. It also lessens the lectures/tantrums provided by the Loser as the contacts are on a traditional and expected basis. It’s also hard to be angry about brother’s new job without looking ridiculous. Also, don’t invent holidays or send a reminder that it’s Sigmund Freud’s birthday. That’s suspicious…even in my family. Remember that there are many channels of communication. It’s important that we keep a channel open if at all possible. Communication channels might include phone calls, letters, cards, and e-mail. Scheduled monthly shopping trips or outings are helpful if possible. The goal is to maintain contact while your loved one is involved in the controlling/abusive relationship. Remember, the goal is contact, not pressure. Don’t feel the victim’s behavior is against the family or friends. It may be a form of survival or a way of lowering stress. Victims may be very resistive, angry, and even hostile due to the complexity of their relationship with the controller/abuser. They may even curse, threaten, and accuse loved ones and friends. This hostile defensiveness is actually self-protection in the relationship — an attempt to avoid “trouble”. The victim needs to know and feel they are not rejected because of their behavior. Keep in mind, they are painfully aware of their situation. They know they are being treated badly and/or controlled by their partner. Frequent reminders of this will only make them want less contact. We naturally avoid people who remind us of things or situations that are emotionally painful. Victims may slightly open the door and provide information about their relationship or hint they may be considering leaving. When the door opens, don’t jump through with the Marines behind you! Listen and simply offer support such as "You know your family is behind any decision you need to make and at any time you make it." They may be exploring what support is available but may not be ready to call in the troops just yet. Many victims use an “exit plan” that may take months or even years to complete. They may be gathering information at this point, not yet ready for an exit. We can get messages to people in two ways — the pipeline and the grapevine. The pipeline is face-to-face, telling the person directly. This seldom happens in Loser situations as controllers and abusers monitor and control contacts with others. However, the grapevine is still open. When we use the grapevine, we send a message to our loved one through another person. Victims of controlling and abusive individuals are often allowed to maintain a relationship with a few people, perhaps a sibling or best friend. We can send our loved one a message through that contact person, a message that voices our understanding and support. We don’t send insults ("Bill is such a jerk!) or put-downs ("If he doesn’t get out of this relationship he’ll end up crazy!) — we send messages of love and support. We send "I hope she/he (victim) knows the family is concerned and that we love and support them." Comments sent on the grapevine are phrased with the understanding that our loved one will hear them in that manner. Don’t talk with a grapevine contact to express anger and threaten to hire a hit man, and then try to send a message of loving support. Be careful what and how the message is provided. The grapevine contact can often get messages to the victim when we can’t. It’s another way of letting them know we’re supporting them, just waiting to help if and when needed. Each situation is different. The family may need to seek counseling support in the community. A family consultation with a mental health professional or attorney may be helpful if the situation becomes legally complex or there is a significant danger of harm. As relatives or friends of a victim involved with a controller or abuser, our normal reaction is to consider dramatic action. We become angry, resentful, and aggressive at times. Our mind fills with a variety of plans that often range from rescue and kidnapping to ambushing the controller/abuser with a ball bat. A rule of thumb is that any aggression toward the controller/abuser will result in additional difficulties for your loved one. Try to remain calm and await an opportunity to show your love and support when your loved one needs it. In some cases, as in teenagers and young adults, the family may still provide some financial, insurance, or other support. When we receive angry responses to our phone calls, our anger and resentment tells us to cut off their support. I’ve heard “If she’s going to date that jerk, it’s not going to be in a car I’m paying for!” and “If he’s choosing that woman over his family, he can drop out of college and flip hamburgers!” Withdrawing financial support only makes your loved one more dependent upon the controller/abuser. Remember, if we’re aggressive by threatening, withdrawing support, or pressuring — we become the threatening force, not the controller/abuser. It actually moves the victim into the support of the controller. Sadly, the more of an “ordeal” they experience, the more bonding takes place, as noted with both Stockholm Syndrome and cognitive dissonance. As you might imagine, the combination of Stockholm Syndrome and cognitive dissonance may also be active when our loved one is involved in cults, unusual religions, and other groups. In some situations, the abuser and controller is actually a group or organization. Victims are punished if they are viewed as disloyal to the group. While this article deals with individual relationships, the family guidelines may also be helpful in controlling-group situations
Family and Friends of the Victim
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