Found an interesting definition of soluble fiber from wikipedia---Soluble fiber is a prebiotic fiber that is readily "fermented" in the colon into gases and active byproducts

Insoluble fiber-fiber that is metabolically inert, absorbing water as it moves through the GI. Insoluble fiber is "not fermented".

This is very interesting because it seems like the higher soluble fiber foods have made me more bloated than the insoluble fiber foods. For example psyllium is loaded in soluble fiber and makes me bloat up like a balloon. Whereas, Pumpkin seeds have hardly any  soluble fiber and they dont make me as bloated. Maybe thats why psyllium and caprylic acid go well together  the psyllium can act as bait for the candida.

        Also in the definition "fiber consists of polysaccharides, inulin, chitins, beta-glucans. Thats interesting because both saccharides and inulin can feed candida AND Candidas cell wall is made of chitins, and glucans...I think chitins  mostly come from the insoluble fiber and the saccharides/inulins come from soluble fiber? . Note that according to wikipedia fungal cell walls do not contain cellulose! The best enzyme supplement for candida should have (Chitinase- mainly)/glucanase!!! I think i read that fungus cell wall is mostly chitin. InterFase Plus supplement has these enzymes.

So I wonder if  certain fibers can build/strengthen candida cell walls ???!!!!!!! So maybe eating too many  fruits or veggies high in  fiber not the best idea ?? Maybe better to juice some of the  high fiber veggies when someone has extreme dysbiosis ?

Seems like low fat meat / veggie juice might be a better option. Seems like people do well with fish, and chicken some veggies.