Rebounding/exercise -- BIG HELP. 
ray34iyf
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Hey,
Just thought I'd throw this out there. The past week or so has really seen the tough detoxing.. but it's been worth it overall.. ONE thing that has REALLY helped me throughout has been rebounding... or just exercise to get me sweating and my heart going. I have felt absolutely horrible and then started my 15 minutes of rebounding a day and felt 100% better just because of the exercise. The symptoms would improve just from that.
Also, the peristalsis and strengthening of the colon from the rebounding is almost like you're very own Intestinal Formula #1 :)... as it has noticeably helped me to go when I felt a bit bound. I pretty much go after every rebounding session.
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- Re: Rebounding/exercise -- BIG HELP. Southern Belle
13 y
2,898
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This is a reply to # 1,777,931Advertisement
Bio Cleanse Detox Kit
”This program is probably one of the best on the market, especially for the price.”
I remember when I ordered my rebounder. It was through an infomercial and I was so excited........but a little confused because the fact that rebounders help your health so much, but that was never mentioned.....only the exercise! So, I wrote the company and asked why........
They said they were NOT allowed to advertise the product that way. - Re: Rebounding/exercise -- BIG HELP. josephr525
13 y
2,754
MoreThis is a reply to # 1,777,931I've got a $20 rebounder in my spare BR that I use it once in a while but should use it more. I once had a more expensive one that kept breaking springs so I think I got fed up with it and got rid of it. You never knew where the spring pieces might fly when they'd break.
It's a very good exercise to do, for sure.- Re: Rebounding/exercise -- BIG HELP. Tellie
13 y
2,676
MoreThis is a reply to # 1,777,946I've always wanted one but envisioned myself hitting my head on the ceiling. LOL
- Re: Rebounding/exercise -- BIG HELP. josephr525
13 y
2,707
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- Re: Rebounding/exercise -- BIG HELP. Tellie
13 y
2,610
Lugol’s Iodine Free S&H
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Liver Cleanse
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- I've got one of those too josephr525
13 y
2,579
This is a reply to # 1,778,003You have to start slow and gradually increase the degree of inversion. The sudden total inversion can give you a headache if you're not used to it. I can hang on mine like a monkey and do situps totally upside down, and even eat a banana upside down [j/k]. It increases blood flow to the brain.
- Re: I've got one of those too Tellie
13 y
2,587
- Re: I've got one of those too josephr525
13 y
2,710
This is a reply to # 1,778,013Some people try them out and say they don't like them because they expect to do total inversion the first time. It takes a week or two to work up to being able to totally invert.
- Re: I've got one of those too Tellie
13 y
2,592
- Re: I've got one of those too josephr525
13 y
2,666
This is a reply to # 1,778,017amazon.com has a lot of really nice ones priced at between about $100 to $400 shipped. Teeter makes the best if money isn't an issue.
They aren't a cure all, but for a man pushing 60, I'd like to see how many of my classmates can do situps upside down on one of these.- Re: I've got one of those too Tellie
13 y
2,605
This is a reply to # 1,778,022Teeter is the one I've been looking at...and I'm not far behind you at 52 in 4 weeks
- Re: I've got one of those too josephr525
13 y
2,515
- Re: I've got one of those too jboy7185
13 y
2,533
- Re: I've got one of those too josephr525
13 y
2,587
- Re: I've got one of those too josephr525
13 y
2,587
- LOL....n/m Tellie
13 y
2,596
- Re: LOL....n/m ginger4jeff
13 y
2,641
- Yeah rub it in :)) LOL n/m Tellie
13 y
2,551
- Re: Yeah rub it in :)) LOL n/m Rocky53
13 y
2,627
- Re: Yeah rub it in :)) LOL n/m healinginHiswings
13 y
2,840
Expand 15 messages, 21 to 35 of 35 josephr525
13 y
2,605
- Re: Yeah rub it in :)) LOL n/m healinginHiswings
13 y
2,840
- Re: Yeah rub it in :)) LOL n/m Rocky53
13 y
2,627
- Yeah rub it in :)) LOL n/m Tellie
13 y
2,551
- Re: LOL....n/m ginger4jeff
13 y
2,641
- Re: I've got one of those too jboy7185
13 y
2,533
- Re: I've got one of those too josephr525
13 y
2,515
- Re: I've got one of those too Tellie
13 y
2,605
- Re: I've got one of those too josephr525
13 y
2,666
- Re: I've got one of those too Tellie
13 y
2,592
- Re: I've got one of those too josephr525
13 y
2,710
- Re: I've got one of those too Tellie
13 y
2,587
- I've got one of those too josephr525
13 y
2,579
- Re: Rebounding/exercise -- BIG HELP. Tellie
13 y
2,610
- Re: Rebounding/exercise -- BIG HELP. josephr525
13 y
2,707
- Re: Rebounding/exercise -- BIG HELP. Tellie
13 y
2,676
- Re: Rebounding/exercise -- BIG HELP. Southern Belle
13 y
2,898
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