Of course it is better to clean from both ends.
Colonics can be rather expensive. the home kit is either colema or else enema.

Here are enema recipe.
Use Apple cider vinegar only for the vinegar repice
avoid the sodium recipes with candida
coffee enema is fantastic if you duffer from leaky gut

//www.curezone.org/cleanse/enema/#Different_Enema_Recipes


Here is general info:

//www.curezone.org/cleanse/bowel/default.asp


HOW TO:
Just purchase a reusable enema bag/bucket at your drugsotre and ask questions here or on the Bowel Cleanse Forum .


Jhan