yes I have been taking niacinamide in my b vitamin. about 40 mg a day for a while now. Think I should up the does. wonder how much it really takes to make a difference though...? I'll pick up a stronger one when I pick up the amino acids supplements.
the brand of the heavy metals test is Osumex it is an at home kit and get the results right away. Dont remember how much it cost. Doubt its very accurate. didnt know you had to chelate first. I have modiflian pills or I have drops (forget the brand). I also eat a ton of cilantro which I heard chelates. how much should i take and then how long should I wait to take the test?
thanks everyone!! :)