I am not really cleansing at the moment except I take either psyllium several days a week or Dr Schulze three capsules a day. I keep my bowels moving. I drink lots of water daily. I do a lemon daily in water with stevia.
I need to do a parasite cleanse. I have had good success with Paragone but am getting ready to order from MH.
It is hard to make the time to do cleanses. It is just a matter of being dedicated enough to do them.
I do good fats daily and avoid processed foods and bad hydroganated oils. I generally do lots of fruits and nuts as either a meal or snack.
I don't usually do enemas. If I ever dot he Master-Cleanse program I plan to drive 2 hours from here and get a colonic. I live in a rural location and don't have many things or items I wish we had. But my laid back lifestyle has its advantages and I will be a country bumpkin til the day I die.
One reason I was so happy with my numbers was to prove to myself that flushing my liver is working, is keeping my TG's down and I am on the right track afterall and my "voodoo mama" (my nickname within the family) healthnut ways is right for me at this stage in my life.
My older sister is having some of the same elevated TG's numbers and has had a coupld of gb attacks. She was waiting to hear of my lab values prior to starting cleansing. I hope she goes for it. You only have your gb to lose :-)