prettysoulful
Perhaps you could try Somer's method from a couple of pages back on this forum. She did it using only apple juice starting at 6pm and the OO/juice combo.
'Excellent flush with no ES! by Somer' This is the title.
And if you try it, tell us how it went, my next flush is coming up on Friday, and I've already bought my organic apple juice to give it a try. I could use some more feedback before the big day, and I dread the ES too, but whatever works!