3rd day of UT and less drink 
fun_and_passion_in09
14 y
2,316
ok, I have faithfully done this for 3 days now
- drink a lot ( except for the first one in the morning ) and also stopping at around 7pm ( found out it prevents me from sleeping and keeps me alert)
-drinking a lot of water which i naturally do
- eating very little- mostly fruits and one piece of bread here ( sunday) a small cup of pasta there( monday)
-exercising 1 hour each day (half cardio half strength, lot of sweat)not unusual either, i have used regular low cal and fitness to lose some weight since last nov.
as a result: only 1 pound gone!!!
now I can tell for sure when I do as seriously as I have these few days, I should have 2+ pounds gone( at least water weight!!) so what is going on? is there something in my urine that retains the water? salt maybe? I don't understand. My urine is not strong and the taste has become rather pleasant.... not as sweet as the week i did fruits only, but still not a problem of bitterness or salt... so what is it?anyone has an idea?
anyway, I decided to drink much less of it for a few days... using just a few chucks and keeping the rest for masssaging. and we'll see.
i think i have also isolated a problem i did not think ( or did not know) I could have. when eating the slice of bread on sunday and the pasta on monday , I got "hit"
by a bad headache right after the bread and sudden fatigue or drowsiness after the pasta... they're both wheat based... could I have a wheat ( or gluten) sensitivity?.. need to look into this more. But right now, I need to determine what amount of UT drink is ok for my goals...
Please let me know if you happen to stumble on my questions and have an idea...
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- Re: 3rd day of UT and less drink limoges21
14 y
2,230
This is a reply to # 1,660,553I am relatively new here, just over 4 weeks on UT, and I haven't lost a pound. Are you doing this mainly to lose weight?
Most of my reading on this topic (quite a bit because why do it unless you are convinced?) involves results such as skin and organs cleansed, feelings of lightness and peace, ease of some physical and emotional distress. I have not heard that this is a weight loss program.
The only time I radically lost weight was when I ate an all raw diet consisting mainly of fruits, salads, juices, and smoothies. The pounds dropped off and most of the time people who saw me assumed I was anorexic, but I have also read about people who have tried a raw food diet and gained weight.
There is no hard and fast rule for everybody. We each have unique combinations of structures, chemistries, genetics, and other factors.
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- Re: 3rd day of UT and less drink #111094
14 y
2,141
MoreThis is a reply to # 1,660,901I have not experienced or seen much on weight loss either. Your diet and exercise will probably effect that more. I use UT for over all health and balance. About 8oz in morning and 4-8oz in the evening.
- Re: 3rd day of UT and less drink #111094
14 y
2,141
- Re: 3rd day of UT and less drink migor
14 y
2,152
This is a reply to # 1,660,553Hi
There can be lot of things going on.
Gluten sensitivity can be one of them but try to see
what will happen if you take Sugar instead of weat.
Investigate illnes called "systemic candidiasys to rule out this possibility.
this will help http://www.candidasupport.org/
- Re: 3rd day of UT and less drink limoges21
14 y
2,230
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