hi sara. got a recipe that caught my fancy and decided to deposit it here. hope you dont mind. ;)

At June 10, 2010 at 13:29:00, Peppermint wrote:

This recipe works very well to clean and nourish your entire body plus it tastes good. Pour 3 c water into a pan, add 1/2 tsp real salt, 1/2cup raisins or other dried choppe fruit, 1 Tab.of cinnamon, 1/4 cup ground milk thistle seed, 1 cup of steel cut oats. While it simmers for about 15 mins, whip 3 egg whites to peak stage, and chop 3/4 cup of Brazil nuts. When the oats are cooked, pull off the stove, add nuts then fold in egg whites. Some people will add a bit of flax oil or seed meal to the mix. Sweeten to taste with real mapel syrup. This recipe is so tasty, loaded with nutrients, that I thought I'd share it. I make a double batch at the beginning of the work week, store it in the fridge so I can just heat and eat a portion in the morning. Bob's Red Mill makes Gluten Free Steel Cut Oats. Milk Thistle seeds can be purchased by the # in your Health Food store. I use Raw Brazil nuts because they are the highest in selenium and other minerals but any raw nuts will do.