Beky...

Go to the website http://www.astraldynamics.com
and email Robert Bruce for advice on psychic protection and other steps you can take to make them leave you alone.

iolite

Sorry that you are having a difficult time.

It seems to me that you are having something similiar to a "kundalini crisis". Sometimes individuals experience difficulties when attempting to move to higher levels of consciousness before they have completely resolved issues acquired from childhood tramas. Sometimes these things just come up because what has been placed in the unconscious will try to find ways for expression.

I would start by researching the above term. Here is a website that you may want to start with:
http://easternhealingarts.com/Kundalini.html

Other things that you can do immediately is to be more grounded within your physical body as much as possible. Getting some physical exercise, yoga stretching, dance with music that you like, bicycling, etc. Listen to soothing music, hot baths, herbal teas.

Examine your diet. I would avoid putting stress on the adrenals, drinking coffee and other stimulants. Also understanding what foods that tend to make the body more prone to becoming acidic/acidosis and to avoid these to see how it affects your bodymind mechanism.

Bring your attention to watching your breath will help to bring the breath deeper (don't force it). The best way is to focus on your out-breath. After the breath is out of the lungs then wait and allow the body to take in the in-breath naturally. You want the breath to flow naturally, not to force it like a pranyama.

Don't panic. Research the websites, and go with what feels good to you.

Best regards

I am responding to the following?

"For most of my life, I've felt as if something has been watching me all the time. By the time I was 12 I started doing research and realized that it must have been some sort of "alien". I decided to not freak out since I didn't believe they had ever done anything to me. But when I turned 16, the encounters became more frightening. They started to instill a feeling of fear and hopelessness in me and would come as near as 5 feet away from me. Sometime I could catch glimpses of them and saw that they gave off a silveryish-blueish aura-thing. Then, two days ago, I woke up at 2:00am and then the next the I knew I was being woken by my alarm clock at 6:30am. I couldn't remember anything that had happened but I felt cold and scared. The next night, the same thing happened. Now I'm afraid to go to sleep. What do I do?!"

I have had problems similar to yours at different points in my life. I am 55 and have had this happen to me from the time I was in my early 20's through my late 30's.

Although I believe that there is life on other planets and we are not alone in the universe, the type of phenomena that you are having is not alien in nature in my opinion. I believe that what you are experiencing is something demonic (e.g., waking up in the middle of the night, feelings of hopelessness). I feel that these type of encounters (i.e., alien abductions where people are forcibly removed from their home, lose track of time) are more spiritual in nature and less "visitors from another planet" type scenario.

What I would suggest that you do is next time this occurs, ask "In the name of Jesus Christ, I command you to leave." Also, keep a Bible by your bed and ask God for help. This type of action on my part and prayer have kept this from happening to me.

Let me add that I am not your stereotypical religous fanatic. Far from it. What I have found is that my spiritual beliefs have made this stop for me personally. If you do a little research on the web with the inf. that I gave you, you will find there are other people who think along these lines.

I hope that this helps and God Bless you.

This sounds to me like you encoutered the race known as The Atlantians. The are the ones who ran the city of atlantis. This will sound crazy but i am not a nut. I have met and delt with many alien races... it is my job unfortunately. Now i am attemting to help those who do not understand what they are dealing with. You should have anymore physical encounters with them as there are none of their kind currently on this planet that i am aware of.... regretfully there are now hostile towards humantiy. If you would like to contact me in the future you can email me at musicmann86@aol.com... i look forward to hearing from you. Be strong