If you do everything properly, there are all chances everything will go smooth and easy, you will be surprised how easy it goes. No pain, no effort, not even tension, just a relaxed feeling will be left…, that’s all.

To avoid any problem follow exactly (but really exactly) the instructions and times.

Do also a high enema in the evening before the olive oil + grapefruit juice. It will make place for the mixture.

Once you drink the olive oil and the grapefruit juice go directly to bed and don’t move, at least for the first 20 minutes. Moving can cause you nausea.

If you want to make sure you sleep, take Ornithine.

Know that in case you feel any nausea, there is no need to panic. With the coming of the new day the nausea tends to disappear.

You probably will feel a bit tired or vulnerable next day, but this also will go soon.

Do a high enema in the morning after the first visit to the toilet. Do a colonic (if possible) within 3 days after the flush.

Best wishes to you.

PTtogether

There wasn't any pain at any time in any of my flushes; that was my #1 concern the first time!

I had nausea, cold sweat, and faintness with my most recent flush. I believe it was shock from the toxins being reabsorbed in the bowel on the way out. It was a little scary but once I eliminated, I was instantly better. Reference my message subject "Toxin overload?" for the full story.

Have a cool, wet towel nearby to help ease discomfort if you feel flush or nauseated. If you live alone, do take care so that you do not fall; for example, sit in the floor rather than up high or on the edge of the bathtub. If you do feel faint, put your head down and breathe slowly and deeply, and put the wet towel on the back of your neck. Keep your eyes open and focused on something. The feeling will pass in a few minutes and you will feel fine once you "go".

Don't worry & best of luck! You're on the road to feeling a lot better!

my suggestion is that you'll lay on your back nearly an hour because the shocking situation is the OO&GJ.

Your liver may not be cleansing much on your 1st time but the process you'll take will make space for the future to come.
do not take any addition OO&GJ the next morning and wait the two weeks prior to the second LF.

Think and make yourself to belive that it will pass through without any extreem events and you'll transform your fears to attruct better evident.

Good Luck

I used William Kelley's Liver Flush which calls for a coffee enema the night before the flush and I did another coffee enema the morning of the flush. I had NO nausea whatsoever and slept well during the night. See: //www.curezone.org/cleanse/liver/kelley.asp

Also, doing an extra Epsom Salts /OO/lemon juice in the morning will produce more stones. As long as you've done all the prepartion the week before, why not do a little extra work for lots more stones? Here's the protocol for this the morning of the flush:

Upon arising, do coffee enema with 1/4 Epsom Salts . Wait 1-2 hours. Take 1/2 C. olive oil and 1 tsp. lemon juice. Go back to bed for 2 hrs. Take 1 tsp. Epsom Salts , 3/4 C. warm water and 1/8 tsp. vitamin C.