Went to the sauna. Sweated, drank plenty of water. Feel OK, but the slight mold-headache is still present. It does not hurt, but it lets me know it's there. Looking for a massage therapist now. NONE of them take drop-ins. What a pain in the rear. Are the 7+ massage therapists in this small town really so booked that they all require appointments, or are they all too lazy to stay in their store and greet walk-ins as they walk in the door? I do not need a MT 2 days from now. My body is detoxing now. That's got to be a great job to have. Play all day until you get a phone call & then make your $70 for an hours work & then go play again. No wonder they all take appointments only. They can afford to.

lightstream,
A Spa treatment?

Well, massage is fine because it stimulates the circulation.
As for the others, I wouldn't entertain the idea as they can be enervating.
A sauna is fine to stimulate elimination via the skin, but again avoid staying in the heat for very long as this drains the life-force or nerve-energy and is (again) enervating.
This applies whether you are fasting or not.

Try an Infra-red Sauna which does not have the heat of a steam sauna resulting in enervation.

Chrisb1.