"Fish oil provides omega 3 fatty acids that also reduce inflammation."

I take a tablespoon of organic pumpkin and sunflower seeds daily. Do i still need fish oil?

What you are taking will provide omega 3s, but fish oil also offers EPA and DHA, which you do not get from plants.  So fish oil is considered better.  You can take a combination of fish oil and plant omega 3s to get all the omega 3s.

Also as i'm a hypothyroid, would you advice tmg and tyrosine for life. I ran out awhile ago and haven't been taking.

It all depends on what is causing the hypothyroidism.  There are so many causes so you may have to experiment a little to figure out what works for you.  For example iodine sources will help with some forms of hypothyroidism, but not all forms.  Tyrosine is no different.  And in some cases neither kelp or tyrosine will help, such as if you have excess estrogen suppressing your thyroid.  If you can narrow down the most likely cause of the hypothyroidism then you can focus on that cause. Otherwise it is experiment until you can figure it out.

I don't think my adrenals are too bad now, but wonder whether i should use the adrenal mix or version of it just as a support always. I ran out awhile ago, and just been taking some individual herbs, maca, milk thistle, gotu kola, and vitex.

It is never gong to hurt to support your adrenals, and the majority of people can definitely use the assistance since stimulants and stress are such as part of so many people's lives.  Also the adrenals play so many important roles in the body other than its effects on the thyroid.  Hormones, immunity, stress responses, inflammatory responses, water balance, blood pressure regulation, etc.

Also a green drink with contains acerola cherry and floradix for the ferritin, plus some of the other supplements you recommend zinc, sublingual b12,foliac etc, vit c etc. I have not been taking the bitters for awhile. Is that alright to take if suspect liver damage.

Yes, just take it easier with the bitters as to not over stimulate the flushing of the liver.  Maybe start out with once ever few days.

You mention yuca and nettle.

Can you revise a mix for me using these.

for thyroid, adrenal support and liver support and healing.
Anti-inflammatory.

With the herbs you have for this purpose I would go with 5 parts nettle leaf, 3 parts each of maca and milk thistle and one part each of gotu kola and yucca root.  Recommended 1/2 teaspoon of the mixture 3 times daily at least 20 minutes before meals.

 How would a person know if the adrenals are healing or are healed?

Symptoms are the best indicator.  For example the lack of allergies/asthma, not starting to black out upon standing, correction of abnormally low blood pressure,  no longer stressed easily, no more chronic hypoglycemia, better hormone balance, etc.