psyllium 
AlkalizingKatie
15 y
2,419
Most colon cleansing products include psyllium. But I never did well with psyllium. Does anyone have other options they think work as well? Oxy seems to work for small intestines, is it a good Colon Cleanse option? Im asking not just for me but for friends. Ive done both.- Re: psyllium hanna
15 y
2,088
- Re: psyllium propaul
15 y
2,266
This is a reply to # 1,514,472
Hi AlkalizingKatie,
How about replacing psyllium with flax seed. Psyllium has all soluble fiber with flax has only about half soluble fiber. Less gas, no aluminum, better tasting.
Propaul- Re: psyllium AlkalizingKatie
15 y
2,223
This is a reply to # 1,516,824thanks. Was wondering if flaxseed would "do the job". Seems everyone is so hung up on psyllium.
- Re: psyllium propaul
15 y
2,308
This is a reply to # 1,516,833
Hi AlkalizingKatie,
I use both psyllium and flax seed. I find flax more natural. The only problem is that I have the actual seed and must grind it before use. A small coffee grinder does the job.
Propaul- Re: psyllium pinkcat
15 y
2,339
This is a reply to # 1,516,902Hi Katie!
How are you? You know what the trick is -- lots of water. If you or your friends do one glass of water (6-8 oz) every 2 hours (except when you're sleeping, of course!) it really helps whatever kind of fibre you take do its job.
Best wishes from your old Forum pal,
Pinkcat
- Re: psyllium pinkcat
15 y
2,339
- Re: psyllium propaul
15 y
2,308
- Re: psyllium fety
15 y
2,110
More
- Re: psyllium propaul
15 y
2,173
MoreThis is a reply to # 1,532,578
Hi fety,
Sorry my mistake. No aluminum in psyllium. I was thinking of Bentonite.
Propaul
- Re: psyllium propaul
15 y
2,173
- Re: psyllium AlkalizingKatie
15 y
2,223
- Re: psyllium hanna
15 y
2,088
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