working out and cleanse? 
hans
21 y
3,407
Can one still workout and do the ultimate cleanse? Or does this take too much of a toll on your body? I've started a cleanse, but poor planning interupted it (don't start a cleanse the week before a wedding [not mine] and going into job interviews; no idea what I was thinking). I would like to get back on it, but I've started working out...
Thanks- Re: working out and cleanse? cineruss
21 y
3,378
MoreThis is a reply to # 150,848BY ALL MEANS WORKOUT! Working out increases the action and blood flow to the colon. If you don't move, you stagnate. In other words, the toxins absorbed into the clay need to move out of your system. Not having a workout schedule makes the system lethargic and slow to remove the waste. Besides that, exercise has many benefits to the system other than elimination.
- Re: working out and cleanse? hans
21 y
3,296
MoreThis is a reply to # 151,294Should it be a moderate, light, or the usual intensity? I usually do a "high intensity" routine, which is pretty taxing, and that's why I'm not sure. So you think it is o.k. to run and lift?
Thanks for your time.
Hans- Re: working out and cleanse? Tracey
21 y
3,428
This is a reply to # 151,308Hi Hans...you should listen to your body on this one. Some people run while they fast! While others take it easy...it really depends on how you feel. You'll be able to tell what is right for you. Sorry if that sounds rather vague..but it seems that everyone is different when it comes to exercising and fasting.
T
- Re: working out and cleanse? Tracey
21 y
3,428
- Re: working out and cleanse? hans
21 y
3,296
- Re: working out and cleanse? cineruss
21 y
3,378
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