I also highly reccommend either 1/2 squeezed lemon in tepid water or 1 tsp pure unfiltered organic apple cider vinegar each day especially if prone to candida or digestive probs. The vinegar helps to restore the acid/alkaline balance, which is usually too acidic in a candida/ parasite environment. I believe this is a must for most people as disease forms in acidic environments. The lemon and vinegar help to eliminate toxins from the body and stimulate the digestive system. Also noticed that if i did a run of the cider before a Liver Flush that i got way more stuff out. It seems to help strengthen the liver before a flush. Anyhow, it's really helped me. Sincerely, in heal-th.