If the area that hurts, if this is near the center under the sternum you could have a hiatal hernia. With a hiatal hernia there is also often a feeling of swallowed foods or tablets feeling like they are catching in that area. With the other symptoms I would say this is likely.
Helicobacter pylori infection also increases acid reflux. The bacteria secretes ammonia, which neutralizes the stomach acid increasing fermentation.
Here is my write up on acid reflux/GERD:
GERD is a symptom of a lack of stomach acid. A lack of stomach acid leads to fermentation of foods not being properly digested, and can lead to an overgrowth of stomach yeast.
Proteins in particular are essential for the breakdown of protein as sufficient stomach acid is essential for the protein digestive enzyme pepsin to function. A lack of stomach acid leads to proteins not being digested properly. So the proteins only partially digest and in essence rot in the gut leading to gas formation. This leads to heartburn as explained below.
When we are younger our acids produce sufficient stomach acid to control yeast growth. But as we age stomach acidity naturally declines. This helps explain why as we age we develop more nutritional deficiencies, and get more frequent heartburn. Minerals and some B vitamins require sufficient stomach acid to be absorbed. And silica, which helps maintain healthy bones, blood vessels, skin, etc. has to be converted in to orthosilicic acid to be absorbed. Some silica gets converted just by natural reaction with water, though the conversion of silica to orthosilicic acid is enhanced by sufficient stomach acid. Drops in the absorption of orthosilicic acid leads to osteoporosis, wrinkles, etc.
Overgrowth of yeast in the stomach leads to heartburn due to fermentation from the yeast. This fermentation leads to the production of carbon dioxide gas, which creates the bloating. The gas also produces pressure on the sphincter muscle at the upper end of the stomach. Like other muscles this muscle can get tired. When the sphincter muscle tires out from fighting the pressure the muscle relaxes allowing the gas to escape up the esophagus. As the gas goes up the esophagus traces of stomach acid are carried with it causing the heartburn.
Excessive stomach acid is a medical condition known as hyperchlorhydria, and medical texts tell us it is extremely rare. Yet antacids and acid blockers (proton pump inhibitors) are the second largest selling drug class. This stems from the outdated notion that acid reflux involves too much stomach acid. But the fact is that these drugs can actually make the condition worse by neutralizing the remaining acid, or by preventing its secretion. Further reducing stomach acidity just encourages more yeast growth. An easier way to look at this principle is when taking antibiotics, women can develop vaginal yeast infections. The reason for this is that the flora that inhabit the vaginal cavity produce lactic acid to maintain slightly acidic tissues, which yeast cannot grow in. Since the antibiotics kill these bacteria, they also lead to a shift in the pH of the tissues to the alkaline side leading to an overgrowth of yeast.
There are several things that can be done. In Europe digestive bitters are very popular for treating heartburn. These are bitter tasting herbs, usually sold in liquid form since they must come in to contact with the tongue to work. Bitters work by stimulating the bitter receptors on the back of the tongue. This in turn stimulates a nerve, known as the vagus nerve. This in turn increases the production of stomach acid, bile secretion and pancreatic enzyme secretion. They also have a cleansing effect on the liver, and the bile increasing effects make it useful for dissolving cholesterol based gallstones. Since bitters do cleanse the liver it is important to drink a lot of water throughout the day when using them.
Zinc can also help since it is a catalyst for the formation of hydrochloric acid for the stomach. The recommended dose is 50mg daily with a large meal.
The final option is betaine HCl, derived from beet leaves. Betaine HCl is very acidic, with a pH of 1. So it needs to be taken with food already in the stomach. Although, I do not believe in substituting for the body's own job long term since it can become dependent on the substitution. So Betaine HCl is best used occasionally.
It is very important to avoid antacids, acid blockers, alkaline waters, and any other thing neutralizes stomach acid or inhibits its formation. Stomach acid is important for a number of reasons other than digestion. It is also important for the absorption of minerals and some B vitamins. Stomach acid is a primary defense against pathogens entering our bloodstream through the digestive system. Lack of stomach acid can also lead to allergies from undigested proteins being absorbed through the gut.
Amazing! You just diagnosed it like that?! O_O;; Bah... none of the doctors I visited, knew what was wrong.
Yes, it probably is a " hiatal hernia" since I do have a feeling that food or something has been trapped in my stomach.
So, is it hiatal hernia as well as GERD? Or is it because of the tear in my stomach wall(only hiatal hernia), that's why I'm getting acid coming up into my throat?
The hernia, which is actually a tear through the diaphragm and the stomach is pushing up through this tear. And it can definitely contribute to acid reflux/GERD.
I discussed options the other day here:
http://curezone.com/forums/fm.asp?i=1486694#i
And thanks! :) You rock, dude. =P
(EDit: I found this link about self-massaging.
http://www.joyfullivingservices.com/hiatalhernia.html
But does anyone know where the breastbone is? Or if not, the bottom of the sternum?
The breastbone is the sternum. If you follow it down there will be a sharp point on the bottom, which is the xyphoid process (xyphi sternum).
I tried locating it myself but ... I don't know where exactly it is. I only can tell that if I move down my fingers on the bony area from between my breasts, I eventually end up on some fleshy area that's not too hard.)
Unless you are in Australia, and thus upside down, you found the bottom of the sternum and where the diaphragm is at. It runs along the base of the ribcage, but the area you are looking for is right at the base of the sternum (breastbone) where you will feel that little point (xyphoid process).
>>>>>The hernia, which is actually a tear through the diaphragm and the stomach is pushing up through this tear. And it can definitely contribute to acid reflux/GERD.
Aha, I see. Hmmm... kefir will help with acid reflux, right?
>>>>>The breastbone is the sternum. If you follow it down there will be a sharp point on the bottom, which is the xyphoid process (xyphi sternum).
Unless you are in Australia, and thus upside down, you found the bottom of the sternum and where the diaphragm is at. It runs along the base of the ribcage, but the area you are looking for is right at the base of the sternum (breastbone) where you will feel that little point (xyphoid process).
Upside down? Australia is? Oh so i should just move my fingers up until I encounter a bony area. Gee...
Hmmm... darn, let me slowly figure out this one. I never learned anatomy in school so this may take a while. Breatbone = bone in between my 2 breasts so... wait, how do I tell if it's "sharp" since it's buried under the flesh?
>>>>>I discussed options the other day here:
http://curezone.com/forums/fm.asp?i=1486694#i
Interesting... I don't have a strongbox so maybe the bed will have to do. It's going to hurt a bit though.
So basically, what will happen is that my diaphragm will heal itself right?Please, tell me it will heal? I just don't really want to undergo surgery(I've got some allergies, very minor bronchitis and other medical conditions which might worsen.) 'cos I believe that is best reserved for a last resort when everything else has failed.
Aha, I see. Hmmm... kefir will help with acid reflux, right?
Kefir will help more with preventing fermentation in the intestines. To prevent fermentation in the stomach you are better off increasing your stomach acid. Bitters, zinc, B vitamins and TMG are all great for this.
>>>>>The breastbone is the sternum. If you follow it down there will be a sharp point on the bottom, which is the xyphoid process (xyphi sternum).
Unless you are in Australia, and thus upside down, you found the bottom of the sternum and where the diaphragm is at. It runs along the base of the ribcage, but the area you are looking for is right at the base of the sternum (breastbone) where you will feel that little point (xyphoid process).
Upside down? Australia is? Oh so i should just move my fingers up until I encounter a bony area. Gee...
Hmmm... darn, let me slowly figure out this one. I never learned anatomy in school so this may take a while. Breatbone = bone in between my 2 breasts so... wait, how do I tell if it's "sharp" since it's buried under the flesh?
Push in to the fleshy area then push up and rub. You will feel the bony point of the xyphoid process. Here you go:
http://www.library.mun.ca/hsl/bates/Ch08-p245.jpg
>>>>>I discussed options the other day here:
http://curezone.com/forums/fm.asp?i=1486694#i
Interesting... I don't have a strongbox so maybe the bed will have to do. It's going to hurt a bit though.
So basically, what will happen is that my diaphragm will heal itself right?Please, tell me it will heal? I just don't really want to undergo surgery(I've got some allergies, very minor bronchitis and other medical conditions which might worsen.) 'cos I believe that is best reserved for a last resort when everything else has failed.
Yes, if you can keep the stomach from pushing through long enough for the hole to heal shut then this will take care of the problem. Keeping fermentation down in the stomach will help as will eating smaller meals as to not expand the stomach too much. Herbs like comfrey root, plantain leaf or gotu kola will help with the healing process. Silica will also help strengthen the tissue making it less likely to tear in the future.
Thanks again. You're really awesome.
Is there a complete chart/page detailing what sources trimethylglycine(betaine) is found in? I've looked up various sites but all the information is fairly scattered or if not, scarce. And I tend to highly doubt information sources that can't be verified. I'm staying away from bitters since they contain alcohol: my body dislikes that stuff. The rest? I should be fine, I'm already eating 1 egg everyday and trying to include more dark green vegetables. Also, any accurate resource which shows an overall chart/table of exactly which vitamins/acids/etc./ and what amounts are needed everyday?
As for vitamin pills, I'm taking NKO(Source Naturals Neptune Krill Oil): 2 pills and 1 ubiquinol pill(100mg Healthy Origins) before going to bed. Will that help with healing?
Hmmm... isn't comfrey bad for your liver because of "pyrrolizidine alkaloids"? About gotu kola, I might be able to get it. Though since ubiquinol tends to cause my body to burn, I might suspend that while I'm on gotu.
And also sheez... I need to start sleeping early. It's 4.10 a.m. right now.
Thanks again. You're really awesome.
Is there a complete chart/page detailing what sources trimethylglycine(betaine) is found in?
It is derived from beets, primarily the leaves.
I've looked up various sites but all the information is fairly scattered or if not, scarce. And I tend to highly doubt information sources that can't be verified. I'm staying away from bitters since they contain alcohol: my body dislikes that stuff.
Just use a bitter herb powder. You could use gentian, mugwort, jiaogulan, picrorrhiza, etc. Just put a pinch in the mouth and suck on the powder for 5-10 seconds before swallowing. That way you you get the bitter effect without any alcohol.
The rest? I should be fine, I'm already eating 1 egg everyday and trying to include more dark green vegetables. Also, any accurate resource which shows an overall chart/table of exactly which vitamins/acids/etc./ and what amounts are needed everyday?
Not really. This varies from person to person. For example a person who smokes or is under high stress will need a higher intake of vitamin C. A person on Prednisone will have a higher need for vitamin C and potassium. An alcoholic will need more B vitamins and magnesium. Diabetics more chromium and magnesium. Women on birht control or other hormones more B6...................
As for vitamin pills, I'm taking NKO(Source Naturals Neptune Krill Oil): 2 pills and 1 ubiquinol pill(100mg Healthy Origins) before going to bed. Will that help with healing?
Not exactly sure what you are trying to heal. But the krill oil is going to mainly help with cholesterol, triglycerides and inflammation. The ubiquinol helps with ATP formation so that is good, but you need at elast 200mg daily.
Hmmm... isn't comfrey bad for your liver because of "pyrrolizidine alkaloids"?
Yes, if fresh. But the alkaloids are quickly destroyed through oxidation after drying. So they are destroyed after about 2 months after drying.
About gotu kola, I might be able to get it. Though since ubiquinol tends to cause my body to burn, I might suspend that while I'm on gotu.
And also sheez... I need to start sleeping early. It's 4.10 a.m. right now.