...at the bottom line of everything (3rd grade science):
NO organism (no matter how big or how small) can sustain life if it can't:
--assimilate the nutrients it needs.
--expel waste.
I'm thinking, oxygen is a pretty important nutrient. Most folks die within a couple-three minutes without it. Nothing in the body works without it.
Are we getting enough of it, and if we are, is it circulating throughout our body adequately?
Back when I went to school, when we were in science classes, they showed us a pie graph that represented the various gasses in the atmosphere, and the % of each. Oxygen always made up 30-35% of the atmosphere. At 7% or less, we die.
'Care to guess what the oxygen level is in our atmosphere now??? If you combine the various studies you come up with: on a very good day in the country, around 20%...on a very BAD day in cities 10-12% (some cities report 12% on good days).
Hemoglobin is the oxygen carrier of the blood. There are foods & herbs that are considered "oxygen carriers".
I think we NEED to add "oxygen carriers" to our diet daily -and we need to make SURE that oxygen is getting to every square millimeter of our body. But I do not know all the various "oxygen carriers"
The one I do know??? GARLIC! (and of course, Cayenne does the circulating...along with exercise & hot/cold showers)
http://curezone.com/forums/fm.asp?i=1185987
Dr. Norman Walker, a centenarian health researcher, had been living primarily on fruit and vegetables for over 60 years. He felt his longevity was due in large part of the liquid oxygen, enzymes and chlorophyll contained in fresh juices.
Chlorophyll is the "blood" of the plant. It is the protein in plant life that gives it its distinctive green or purple color. When compared to a molecule of hemoglobin, the oxygen carrier in human blood, chlorophyll is almost identical.
There are "oxygen carriers" and "oxygen deliverers" (I think I understand that chlorella is a deliverer). But I don't know the ins & outs and details of all this, and I don't know for sure which foods & herbs are best.
Yet I need to know and so do you....so anyone that would like to start Googling and providing information would be much appreciated. We likely need to ADD some carriers & deliverers to our protocol here (or maybe we'll find that Schulze/Christopher/Gerson had it covered, long before they knew they needed to address it). Either way, I'd surely appreciate the help...and so would all of our bodies! (please give links to the sources you find).
Who knows, maybe there'll even be an "Apothecary Award/Freebie" for the couple/three folks that come up with the best information ::::big grin::::
Healthiest of blessings -
Unyquity
Here's what I found so far.
According to John Christopher "Sulphur is one of the best minerals to be used as an oxygen carrier. Oxygen is the breath of life and sulphur will carry the oxygen in the body directly to the infected area."
http://www.herballegacy.com/Garlic_page2.html
Here are some foods sources of sulphur:
- brussel sprouts
- cabbage
- brocolli
- kale
- legumes
- cauliflower
- horseradish
- turnips
- watercress
- dried beans
- wheat germ
- rasberry
- kelp
Some herbal sources of sulphur are:
- garlic
- onion
- horsetail
http://www.naturalhealthtechniques.com/Diet_Nutrition/sulphur.htm
http://www.vitaminuk.com/pages/articles/quickreferenceguidetominerals.htm#Sul...
http://www.naturodoc.com/library/nutrition/food.htm
Another element that plays an oxygenation role is germanium. According to some sources on the internet and some books I looked at, Germanium reduces the body's need for oxygen and improves the body's use of what is available. It "improves cellular oxygenation".
http://www.alkalizeforhealth.net/Lgermanium.htm
http://www.physicianschoice.net/pages/Home/Glossary/G
Some food sources of germanium are:
- garlic
- shiitake mushrooms
- onions
- barley
Some herbal sources of germanium are:
– aloe vera
- comfrey
- ginseng
- suma
http://www.naturalhealthtechniques.com/Diet_Nutrition/germanium.htm
http://drugsafetysite.com/herbs/germanium/
Increasing circulation in general will increase oxygen in the body.
Some herbs that stimulate circulation are:
- ginko
- bayberry
- cayenne
- hyssop
- black cohosh
- don quai
- prickly ash bark
It seems like many of those things listed are both carriers and deliverers of oxygen, while germanium is a facilitator of oxygen. Later today I'll research further, but you brought up an interesting topic.
Edit: Another idea. I've read in several places that calcium is one of the primary alkalinizing/oxygenating elements of the body. In fact, during hypoxia, there is an increase of intracellular calcium. I'm not too sure of its role during that condition, but I'd imagine that the body would try to increase oxygen availability before the cells suffocate, and an increase in calcium seems like one way it would happen.
If calcium is a primary oxygenator of the body, ensuring good regulation of it is vital.
Now, people try to get enough calcium in their system by supplementing with rocks, which is probably a mistake. The calcium in supplements usually isn't very bioavailable, from what I understand. Our calcium supply should come from the food we eat, foods high in calcium. There is a book called "Calcium Without The Cow" by Dr. Sally Rockwell that discusses how to get enough calcium without having to consume dairy. I haven't read it yet, but it seems promising. Once you're ingesting enough calcium, you need to ensure that your intestines are absorbing it sufficiently. You do that by getting enough Vitamin D, i.e., getting out in the sunlight. Once the calcium is absorbed, you need to ensure that your body is sufficiently mobilizing and transporting the calcium into the bones and other places it belongs, rather than places you don't want it, like your arteries. You do that by getting enough omega 3/6 and Vitamin K. Omega 3 increases levels of calcium in the body and helps deposit it into the bones; there are papers I've seen on olive oil (which is more Omega 6) mobilizing calcium; Vitamin K keeps calcium in your bones and out of your blood vessels. Sources of Omega 3 are dark leafy greens, flaxseeds, and fish. Olive Oil and plenty of other sources have Omega 6. There are two forms of Vitamin K. K1 is found in things like seaweed, kale, brocolli, and spinach. There is a lot of K2 in Natto and miso.
I'll look for links on papers discussing this topic, but I just thought I'd throw that out there.