I used Emergen C packets. Loaded with potassium, you should add some magnesium chloride.

actually two things that you can take that greatley helped me in the energy derpartment are Barley powder as in one of those green powders then you are getting a great source of minerals and it's natural not even to mention the alkalizing benefits and the high level of chloryphyll that is in theses green drinks.

Another thing I take is a good alkalizing mineral powder that you mix with water mine contains potassium etc. But I think you can only get it in the country I live in (Sweden) it's called Urbas. But you should be abe to get alkalizing mineral soultions that don't contain any extra crap where you are at or just check out the net. Even thouhg Iprefer to take things that are all natural and thats why I looove the barley my body really needs the extra kick right now so Itake the alkalizing powder.


Good luck
B

I've been given an electrolyte drink by a naturopath. Cut 20 slices of cucumber into a pitcher of water. Tastes better to me refrigerated. Or... V8 juice. The better the quality of the water, veggies, etc. the better the result. And thanks for the postings. I needed some ideas.

Ionyte is a powerful "electrolyte" of coral minerals combined with organic complexes from plants. Organic complexes contain the basic "building blocks" that plants use to create the nutrients in fruits and vegetables. Adding Ionyte to your drinking water helps to make up for what's missing in our food. It is also treated with a proprietary "energizing" process to further enhance its benefits. Some have referred to it as "liquid acupuncture". It will boost your energy levels without the side effects of caffeinated drinks. It is effective at relieving aches and pains whether taken internally, or applied topically. Ionyte can be used to speed the healing process of cuts, burns, bumps, bruises, insect bites, leg ulcers, bed sores, toothaches and muscle cramps. It even dissolves kidney stones and bone spurs! There's a great website where you can get it.