Fasted for 16 days, breaking fast&ha... 
lovernotafighter
15 y
1,727
9 Day Juice Fast Kit
Juice fast without hunger.
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Well, I fasted for 16 days. This is the 4th day breaking the fast. i've been eating more fruits as each day passes
(day 1-orange, day 2-banana, day 3-banana,orange&spinach, pear, day 4-apple,orange,raspberries&almonds,apple&almonds & thinking of having a banana)
However, when I eat, I do eat very slowly and then a feeling of fullness/bloated just hits me like a train out of nowhere. At the same time, though, I still feel hungry.
I don't know why I feel this way. Any suggestions?
My other question was am I hungry because I'm craving waffles and the feeling of hunger won't go away until I have one? Is it ok if I eat a vegan waffle tomorrow?
Or should I stay on fruits and veggies for a couple more days?
Why am I so hungry?!?!
- Re: Fasted for 16 days, breaking fas... waterbug
15 y
1,681
MoreThis is a reply to # 1,415,995Congratulations on 16 days. Sounds like you broke your fast correctly. I don't think it will hurt to have one vegan waffle, just don't binge eat. Fruits and veggies make my stomach bloated too. They say try using beano, but I don't think you should this early into eating.
- Re: Fasted for 16 days, breaking fas... lovernotafighter
15 y
1,493
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- Re: Fasted for 16 days, breaking fas... Wellboy
15 y
1,898
This is a reply to # 1,416,021I was hungry always after 14 days on The Master Cleanser . That disappeared after a while, but my theory was that the body panics at a deep level. It's been starved of food and psychologically there's a feeling of deprivation and abandonment. It wants to stuff itself with food as a precaution, in case the same thing is done to it again.
That's what I think anyway. - Re: Fasted for 16 days, breaking fas... waterbug
15 y
1,608
This is a reply to # 1,416,021Your body is probably craving nutrients it lost during the fast making you want to eat to get them. Some foods that are high in nutrients and help control the appetite are beans and greens, like kale, collards, spinach. You can probable eat those now, they are easy to digest.
- Re: Fasted for 16 days, breaking fas... fruitdesire
15 y
1,495
Clarkia Tincture
Hulda Clark Parasites Cleansing Tincture, 2 oz, 4 oz, 8 oz, and 16 oz
9 Day Juice Fast Kit
Juice fast without hunger.
This is a reply to # 1,416,028hey,
my maximum was 12 days of fasting, but i think its too long, cause as you said you have this urge to eat certain thing almost until you cant control it anymore... i agree that after 4days of breaking the fasting you can add something you'been wanting to eat. the hunger is normal: remember you are not hungry during the fasting, because you emptied you intestins and only used liquid. Now that your give your intestins real food to digest it starts its regular rhythm again. I broke my fasting with fruits too, but after 2 days added some rice or whole wheat crackers high in fibers that fill you up and avoid hunger attacks...
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- Re: Fasted for 16 days, breaking fas... fruitdesire
15 y
1,495
- Re: Fasted for 16 days, breaking fas... Wellboy
15 y
1,898
- Re: Fasted for 16 days, breaking fas... lovernotafighter
15 y
1,493
- Re: Fasted for 16 days, breaking fas... waterbug
15 y
1,681
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