Hi Garcia,

Yes I have a colema board. And it is easy to use. I use it every day now. I've done 77 colemas to date. In the beginning it took some getting used to, but now it is somethinig I can do in less than an hour. That includes getting the water ready, and clean up afterwards. I had some strong reactions in the beginning so I didn't do one every day. I found I need to drink lots of water in order to flush out all the toxins I'm stirring up. Otherwise my heart starts skipping beats and I have trouble sleeping. I'm getting out a lot of mucus and starting to feel a lot better. I'm 79 years old and my ankles were swollen every night when I was ready for bed. Now that's gone. My hand tremor is much better too. It used to be so bad I couldn't write or even sign my name some days. I had a lot of trouble inserting the pencil thin tip of the hose in the beginning. Now it's easy. The difference being that there is a lot less of this thick mucus. That evidently was what was making me constipated too. I was afraid I had some kind of a growth or something. I really believe the colon being impacted is the cause of all diseases. I'm going to continue this every day until there is no more mucus coming out even if I have to do three hundred colemas. Use plenty of kY jelly. Hope this helps! JD .