Organic fruits and vegetables throughout the day as snacks, I juice in the morning(Apples, Carrots, Celery, Garlic, and sometimes something random like Pineapple). I had some vegetable soup, added Cayenne and Tumeric, and Broiled Chilean Sea Bass today. During my diarrhea episode I was just juicing. I usually add a lot of organic EV olive oil to everything, garlic pieces, and some lemon. I'm officially starting a juice fast(with the occasional raw food) tomorrow since I got IF#2 today. I'm going to do a mini-IP for now, see how my body responds and do a full blown on the followup. I have the Humaworm that I might eventually mix in there, see what comes out.